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Mon 22nd Apr 2024 at 12:18pm by elliot_worth

Run > General

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Time
1:09:31
Miles
8.02
Min/mi
8:40
Pacing
94.8%
WAVA
56.94
Stride(cm)
108
Cals
796
Cadence
172
BPM
129
%MHR
73.4
B/mi
1120
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/162bpm [1223b/mi] 97cal
2) 1mi - 8:27(8:27/mi) 122/132bpm [1031b/mi] 99cal
3) 1mi - 8:50(8:50/mi) 125/132bpm [1104b/mi] 105cal
4) 1mi - 8:48(8:48/mi) 130/138bpm [1143b/mi] 110cal
5) 1mi - 8:35(8:35/mi) 127/136bpm [1089b/mi] 98cal
6) 1mi - 8:41(8:41/mi) 128/133bpm [1111b/mi] 94cal
7) 1mi - 8:51(8:51/mi) 132/140bpm [1168b/mi] 102cal
8) 1mi - 8:42(8:42/mi) 125/132bpm [1087b/mi] 90cal
9) 0.02mi - 8(8:54/mi) 123/124bpm [1094b/mi] 1cal

8:30 8:27 8:50 8:48 8:35 8:41 8:51 8:42 8

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	134 114-151	1188	167 100-172	5/2
0.50	4:19	2:06	8:25	153 148-158	1289	171 170-172	7/0
0.75	6:39	2:20 +14	9:19	157 137-162	1462	172 166-176	4/1
1.00	8:44	2:05	8:20	134 129-139	1116	173 170-174	3/0
1.25	10:51	2:07	8:28	126 122-132	1067	173 168-174	1/3
1.50	12:58	2:07	8:27	120 114-124	1014	173 172-182	0/8
1.75	15:05	2:07	8:28	124 117-129	1049	173 172-176	3/3
2.00	17:11	2:06	8:25	119 113-128	1002	172 170-176	0/11
2.25	19:21	2:10	8:38	122 115-127	1054	172 142-176	1/2
2.50	21:32	2:11	8:44	125 122-127	1092	172 168-174	2/1
2.75	23:48	2:16	9:05	126 122-129	1144	173 168-200	2/1
3.00	26:01	2:13	8:52	126 122-132	1117	172 170-178	5/1
3.25	28:10	2:10	8:38	134 132-138	1158	173 172-176	6/0
3.50	30:21	2:11	8:44	132 130-134	1154	172 170-174	6/0
3.75	32:34	2:13	8:51	126 121-134	1114	171 170-174	3/4
4.00	34:48	2:14	8:58	130 124-133	1165	171 170-172	8/0
4.25	37:10	2:22 +8	9:27	130 122-136	1230	171 122-176	4/4
4.50	39:16	2:06	8:24	126 122-129	1059	172 172-174	0/8
4.75	41:28	2:12	8:48	127 120-133	1118	172 170-174	4/3
5.00	43:32	2:04	8:14	126 121-133	1038	174 150-180	0/10
5.25	45:38	2:06	8:24	128 125-132	1076	173 170-176	1/5
5.50	47:50	2:12	8:48	127 124-130	1118	172 166-182	1/2
5.75	50:00	2:10	8:42	127 125-130	1104	171 138-172	2/2
6.00	52:13	2:12	8:49	130 127-133	1146	171 168-176	4/2
6.25	54:27	2:14	8:56	132 126-136	1179	171 170-174	9/0
6.50	56:41	2:14	8:57	138 135-140	1235	171 170-174	12/0
6.75	58:52	2:11	8:44	130 123-137	1136	171 168-174	1/6
7.00	1:01:04	2:12	8:47	128 123-132	1124	171 168-174	4/1
7.25	1:03:13	2:09	8:37	130 129-132	1120	171 170-174	1/1
7.50	1:05:20	2:07	8:28	125 121-129	1058	172 170-174	0/9
7.75	1:07:31	2:11	8:45	121 118-126	1060	172 170-184	0/7
8.00	1:09:46	2:15	8:58	125 118-130	1121	170 168-176	5/4
8.02	1:09:54	8	9:11	123 123-124	1129	169 168-172	1/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	8:54
13 1.9%	8:58
See your biggest climbs

Cadence

172 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	8	1:09:28	8:42
Walk	0.3	108	0	12	38:05
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.07%	More
800m	4:08	8:19	47.67%	More
1km	5:12	8:22	49.42%	More
Mile	8:25	8:25	51.77%	More
5k	26:51	8:39	55.28%	More
5 miles	43:22	8:40	55.79%	More
10k	54:04	8:42	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:26	8:11	58.37
5M	42:08	8:26	57.41
10km	53:02	8:32	56.98
10M	1:27:50	8:47	56.89
Half	1:56:57	8:56	56.11
20M	3:03:08	9:09	56.78
Mara	4:03:49	9:18	56.87

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