Mon 22nd Apr 2024 at 10:51am by Surelynot
Walk > General
-
Time
1:55:53
-
Miles
3.68
-
Min/mi
31:29
-
Pacing
0%
-
Cals
350
-
Asc(m)
138
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 27:19(27:19/mi)
2) 1mi - 33:15(33:15/mi)
3) 1mi - 35:36(35:36/mi)
4) 0.67mi - 18:50(28:11/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:02 |
12/82 |
0.25 |
8:03 |
4:40 |
37:23 |
20/1 |
0.38 |
11:03 |
3:00 |
24:00 |
7/1 |
0.50 |
14:08 |
3:04 |
24:34 |
14/1 |
0.63 |
18:28 |
4:21 |
34:46 |
11/0 |
0.75 |
21:14 |
2:46 |
22:07 |
12/0 |
0.88 |
24:15 |
3:01 |
24:08 |
14/0 |
1.00 |
27:14 |
2:58 |
23:47 |
18/0 |
1.13 |
32:07 |
4:54 |
39:09 |
4/2 |
1.25 |
37:01 |
4:54 |
39:13 |
3/3 |
1.38 |
39:56 |
2:55 |
23:20 |
1/2 |
1.50 |
43:06 |
3:10 |
25:19 |
2/0 |
1.63 |
46:34 |
3:28 |
27:43 |
1/5 |
1.75 |
51:31 |
4:57 |
39:35 |
5/5 |
1.88 |
54:59 |
3:28 |
27:43 |
1/13 |
2.00 |
1:00:31 |
5:32 |
44:19 |
1/12 |
2.13 |
1:04:00 |
3:29 |
27:51 |
4/9 |
2.25 |
1:07:43 |
3:43 |
29:44 |
4/4 |
2.38 |
1:12:34 |
4:51 |
38:50 |
2/7 |
2.50 |
1:17:19 |
4:45 |
37:57 |
12/5 |
2.63 |
1:20:56 |
3:37 |
28:56 |
3/3 |
2.75 |
1:26:39 |
5:43 |
45:42 |
12/0 |
2.88 |
1:32:55 |
6:16 |
50:11 |
0/11 |
3.00 |
1:36:05 |
3:10 |
25:19 |
0/10 |
3.13 |
1:40:25 |
4:20 |
34:39 |
2/12 |
3.25 |
1:44:03 |
3:38 |
29:04 |
0/12 |
3.38 |
1:47:37 |
3:34 |
28:31 |
1/8 |
3.50 |
1:50:41 |
3:04 |
24:33 |
0/20 |
3.63 |
1:53:40 |
2:59 |
23:49 |
1/12 |
3.67 |
1:55:00 |
1:20 |
31:01 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:33 |
More |
800m |
12:32 |
25:13 |
More |
1km |
15:56 |
25:39 |
More |
Mile |
27:06 |
27:06 |
More |
5k |
1:38:41 |
31:46 |
More |
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