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Mon 22nd Apr 2024 at 10:54am by RunRuss

Walk > General

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Time
1:28:59
Miles
2.24
Min/mi
39:43
Pacing
0%
Stride(cm)
39
Cals
350
Cadence
105
BPM
80
%MHR
44.5
B/mi
3179
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 23:19(23:19/km) 73/97bpm [1703b/km] 78cal 12/80rpm
2) 1km - 26:43(26:43/km) 94/122bpm [2512b/km] 149cal 10/80rpm
3) 1km - 21:52(21:52/km) 75/95bpm [1640b/km] 68cal 15/79rpm
4) 0.61km - 17:04(27:53/km) 75/89bpm [2091b/km] 55cal 8/80rpm

23:19 26:43 21:52 17:04

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:32	78 65-97	3473	117 80-160	1/1
0.13	4:47	2:00	31:56	66 63-71	2108	109 80-160	1/1
0.19	6:46	1:59	31:48	66 61-70	2099	94 80-158	1/0
0.25	8:29	1:43	27:22	69 62-73	1888	110 82-160	1/1
0.31	9:17	49	12:59	65 63-66	844	-	2/3
0.38	10:59	1:42	27:10	72 65-76	1955	-	3/3
0.44	13:08	2:08	34:15	75 68-80	2568	154 142-158	2/0
0.50	15:23	2:16	36:11	77 72-82	2786	111 80-158	2/1
0.56	20:06	4:43	1:15:29	77 61-88	5813	132 90-154	2/0
0.63	23:24	3:18	52:49	71 64-77	3750	115 80-158	3/1
0.69	26:21	2:56	47:03	71 64-74	3341	132 80-154	2/1
0.75	29:14	2:53	46:07	68 62-76	3136	140 80-152	2/1
0.81	31:45	2:31	40:17	86 61-94	3465	133 80-158	2/0
0.88	34:33	2:48	44:50	103 90-110	4618	112 80-144	1/1
0.94	36:50	2:17	36:28	110 102-122	4011	139 80-160	6/0
1.00	40:31	3:41	58:57	110 103-116	6484	107 80-154	1/2
1.06	42:57	2:27	39:05	101 94-106	3947	111 80-158	1/3
1.13	45:27	2:30	40:00	94 82-103	3760	116 80-156	0/3
1.19	48:06	2:39	42:23	93 83-108	3942	119 80-158	2/3
1.25	50:18	2:12	35:11	100 92-112	3519	137 80-158	6/0
1.31	52:40	2:22	37:51	86 63-94	3255	143 84-158	3/0
1.38	55:26	2:46	44:08	65 62-71	2869	114 82-156	1/3
1.44	57:48	2:23	38:02	66 62-74	2510	127 80-156	0/5
1.50	1:52:03	54:14 +52:43	14:27:47	75 72-79	65084	127 88-154	2/3
1.56	1:54:31	2:28	39:32	75 72-79	2965	90 80-154	1/2
1.63	1:56:26	1:56	30:48	75 72-77	2310	89 80-158	1/2
1.69	1:58:27	2:01	32:14	77 71-86	2482	86 82-90	2/2
1.75	2:00:25	1:58	31:32	78 70-84	2460	90 80-158	0/3
1.81	2:02:28	2:02	32:38	79 75-85	2578	89 80-158	3/1
1.88	2:05:41	3:13	51:25	79 72-83	4062	88 80-148	1/1
1.94	2:08:48	3:07	49:55	78 71-89	3894	-	2/2
2.00	2:11:02	2:14	35:47	72 69-80	2577	-	0/1
2.06	2:15:25	4:23	1:10:01	75 69-83	5251	158 158-158	1/1
2.13	2:17:31	2:06	33:36	73 69-79	2453	88 80-150	2/1
2.19	2:19:30	1:59	31:46	71 68-76	2255	96 80-160	0/1
2.24	2:21:42	2:12	38:50	73 67-78	2835	86 80-96	2/0

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	49:38
11 3.9%	39:11
See your biggest climbs

Cadence

105 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	14:51	29:52	More
1km	22:38	36:25	More
Mile	40:00	40:00	More

Predictions

Dist	Time	Per Mile

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