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Mon 22nd Apr 2024 at 12:39pm by Markbarnowl

Run > General

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Time
33:39
Miles
4.00
Min/mi
8:25
Pacing
88%
Stride(cm)
109
Cals
418
Cadence
176
BPM
117
%MHR
68.1
B/mi
980
Asc(m)
113
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 116/125bpm [962b/mi] 107cal
2) 1mi - 8:34(8:34/mi) 123/131bpm [1054b/mi] 115cal
3) 1mi - 8:17(8:17/mi) 118/125bpm [977b/mi] 102cal
4) 1mi - 8:31(8:32/mi) 110/123bpm [938b/mi] 94cal

8:17 8:34 8:17 8:31

Pace

32%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	94 80-107	789	167 162-170	0/6
0.25	2:06	1:03	8:25	114 107-118	959	169 166-172	3/0
0.38	3:12	1:06	8:46	117 113-120	1025	173 170-178	6/0
0.50	4:11	59	7:54	121 116-125	957	176 172-180	4/0
0.63	5:12	1:01	8:10	122 120-125	996	177 170-180	8/0
0.75	6:14	1:01	8:11	121 119-123	990	180 178-184	6/0
0.88	7:14	1:00	8:03	120 118-123	966	180 178-182	4/0
1.00	8:18	1:04	8:32	122 120-124	1041	181 178-184	6/0
1.13	9:13	55	7:23	124 120-127	915	181 180-184	5/0
1.25	10:18	1:04	8:35	121 120-121	1038	181 180-182	5/0
1.38	11:20	1:03	8:22	126 121-131	1055	181 178-182	8/0
1.50	12:29	1:08	9:08	125 121-131	1141	180 166-182	8/0
1.63	13:42	1:13	9:42	125 122-130	1213	178 170-182	15/0
1.75	14:52	1:10	9:22	121 116-129	1133	180 176-182	4/2
1.88	15:57	1:05	8:44	124 119-128	1082	176 150-180	5/0
2.00	16:52	55	7:19	117 113-119	856	176 174-180	3/2
2.13	18:01	1:09	9:12	118 114-121	1085	177 174-180	1/5
2.25	19:08	1:07	8:55	120 118-122	1070	175 174-178	2/2
2.38	20:18	1:10	9:22	120 116-124	1125	177 172-180	5/0
2.50	21:22	1:04	8:29	119 119-121	1010	179 176-180	4/0
2.63	22:18	56	7:32	116 114-119	873	178 178-178	0/4
2.75	23:17	59	7:49	120 115-125	938	178 178-180	0/5
2.88	24:07	50	6:38	118 115-125	783	174 172-178	0/9
3.00	25:09	1:02	8:15	114 111-118	941	173 168-178	1/7
3.13	26:10	1:01	8:08	113 103-119	919	172 170-174	0/16
3.25	27:06	57	7:33	105 101-110	792	172 170-176	0/9
3.38	28:04	58	7:43	112 109-115	864	172 170-178	0/13
3.50	29:01	57	7:32	108 104-114	814	172 170-174	0/9
3.63	30:13	1:12	9:36	108 104-110	1037	172 164-176	0/2
3.75	31:22	1:09 +3	9:12	105 101-109	966	174 160-178	0/5
3.88	32:27	1:05	8:41	110 105-115	956	176 170-178	3/1
4.00	33:43	1:16	10:17	118 112-122	1214	174 166-178	9/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 95m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.2%	8:31
12 4.5%	9:32
10 2.1%	9:14
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	33:41	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	25:39	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:45	8:17
5M	42:38	8:32
10km	53:40	8:38
10M	1:28:53	8:53
Half	1:58:20	9:02
20M	3:05:18	9:16
Mara	4:06:43	9:25

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