Mon 22nd Apr 2024 at 12:26pm by AndyS

Bike > Virtual Ride

Follow User
0 👍

Time
38:18
Miles
10.11
Mph
15.8
Pacing
0%
FBI
74.46
Cals
266
Watts
119
Cadence
77
BPM
110
%MHR
68.9
B/mi
417
Asc(m)
42
Surface
Indoor

Notes & Comments

1) 10.11mi - 38:18(3:47/mi)

38:18

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:31	2:31	11.92	97 74-109	488	75 36-82	87 37-135	1/1
1.00	4:44	2:13	13.54	101 90-108	447	76 72-84	106 54-190	2/2
1.50	6:36	1:52	16.03	112 105-118	419	78 68-91	131 79-238	2/1
2.00	8:27	1:51	16.27	109 105-111	402	76 69-85	110 89-142	2/2
2.50	10:21	1:54	15.76	110 100-120	419	79 67-110	132 75-348	1/2
3.00	12:06	1:45	17.19	105 94-118	366	74 30-79	98 27-137	2/2
3.50	13:49	1:43	17.42	106 97-122	365	82 34-110	133 26-361	2/1
4.00	15:54	2:05	14.45	110 104-121	457	69 32-78	108 47-181	5/0
4.50	17:48	1:54	15.75	115 106-122	438	80 65-96	138 74-297	6/0
5.00	19:07	1:19	22.84	109 101-114	286	83 75-96	117 48-274	2/5
5.50	20:26	1:19	22.65	118 115-123	313	81 73-93	138 77-311	4/8
6.00	22:05	1:38	18.30	122 118-125	400	80 67-109	136 64-314	4/2
6.50	23:39	1:34	19.07	116 113-120	365	80 66-96	135 64-260	1/6
7.00	25:16	1:38	18.46	123 120-125	400	75 65-91	151 96-246	3/1
7.50	27:10	1:53	15.91	120 116-125	453	76 20-95	128 17-249	1/1
8.00	29:05	1:56	15.57	108 100-118	416	76 26-92	98 21-200	0/2
8.50	31:13	2:08	14.10	106 95-116	451	77 65-103	112 79-251	2/1
9.00	32:55	1:42	17.63	122 115-127	415	80 60-99	143 65-301	1/3
9.50	34:59	2:04	14.54	111 100-118	458	75 28-90	108 25-189	1/1
10.00	37:02	2:03	14.61	104 95-113	427	75 24-97	103 15-279	1/2
10.11	37:42	40	9.87	98 80-112	596	84 73-98	111 56-233	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

119W (361 max)

Power Graph

Power Bands

Cadence

77 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:09	More
200m	16	2:09	More
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	2:37	2:37	More
5k	9:42	3:07	More
5 miles	16:43	3:21	More
10k	21:17	3:26	More
10 miles	36:41	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	48:15	3:53
15 miles	59:33	3:58
20 miles	1:22:10	4:07
40km	1:44:46	4:13
25 miles	1:45:27	4:13
42km	1:50:39	4:14
50 miles	3:49:00	4:35
56 miles	4:19:58	4:39
100 miles	8:17:18	4:58
112 miles	9:24:31	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry