Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 11:55am by smurphin

Swim > General

Follow User
0 👍

Time
1:14:05
Miles
1.07
per 100m
4:17
Pacing
0%
Cals
663
Cadence
48
Surface
Road

7:25 400m

Notes & Comments

1) 0.2km - 4:22(21:48/km) 119/127bpm [2595b/km] 51cal 28/rpm
2) 0km - 2:38(0/km) 104/127bpm [INFb/km] 22cal
3) 0.2km - 4:28(22:19/km) 123/128bpm [2745b/km] 54cal 28/rpm
4) 0km - 3:17(0/km) 104/126bpm [INFb/km] 24cal
5) 0.05km - 2:15(44:53/km) 121/133bpm [5432b/km] 23cal 30/rpm
6) 0km - 10(0/km) 128/130bpm [INFb/km] 2cal
7) 0.03km - 2:20(1:33:32/km) 127/136bpm [11878b/km] 28cal 48/rpm
8) 0km - 35(0/km) 124/130bpm [INFb/km] 7cal
9) 0.05km - 50(16:38/km) 120/127bpm [1995b/km] 8cal 28/rpm
10) 0km - 2:14(0/km) 100/129bpm [INFb/km] 13cal
11) 0.2km - 3:40(18:18/km) 130/140bpm [2380b/km] 45cal 29/rpm
12) 0km - 2:01(0/km) 108/138bpm [INFb/km] 13cal
13) 0.05km - 4:53(1:37:38/km) 125/134bpm [12205b/km] 51cal 37/rpm
14) 0km - 53(0/km) 116/128bpm [INFb/km] 7cal
15) 0.2km - 4:33(22:46/km) 126/136bpm [2870b/km] 49cal 27/rpm
16) 0km - 2:39(0/km) 107/133bpm [INFb/km] 15cal
17) 0.13km - 4:48(38:26/km) 126/134bpm [4843b/km] 50cal 27/rpm
18) 0km - 2:21(0/km) 102/132bpm [INFb/km] 10cal
19) 0.1km - 2:20(23:22/km) 121/133bpm [2827b/km] 20cal
20) 0km - 2:48(0/km) 94/105bpm [INFb/km] 10cal
21) 0.1km - 2:31(25:11/km) 127/134bpm [3199b/km] 27cal
22) 0km - 50(0/km) 108/121bpm [INFb/km] 6cal
23) 0.1km - 4:29(44:52/km) 127/137bpm [5697b/km] 46cal
24) 0km - 49(0/km) 110/130bpm [INFb/km] 6cal
25) 0.1km - 26(4:24/km) 117/125bpm [515b/km] 3cal
26) 0km - 1:06(0/km) 102/110bpm [INFb/km] 5cal
27) 0.03km - 26(17:40/km) 116/123bpm [2049b/km] 2cal
28) 0km - 52(0/km) 100/112bpm [INFb/km] 4cal
29) 0.03km - 23(15:32/km) 120/125bpm [1865b/km] 2cal
30) 0km - 53(0/km) 105/120bpm [INFb/km] 4cal
31) 0.03km - 22(14:52/km) 128/136bpm [1904b/km] 3cal
32) 0km - 1:13(0/km) 106/131bpm [INFb/km] 7cal
33) 0.03km - 40(26:44/km) 125/134bpm [3343b/km] 6cal 21/rpm
34) 0km - 10(0/km) 127/130bpm [INFb/km] 2cal
35) 0.03km - 30(20:16/km) 126/127bpm [2553b/km] 5cal 24/rpm
36) 0km - 11(0/km) 123/126bpm [INFb/km] 2cal
37) 0.03km - 42(27:42/km) 129/134bpm [3574b/km] 7cal 19/rpm
38) 0km - 12(0/km) 126/131bpm [INFb/km] 2cal
39) 0.03km - 30(20:04/km) 123/125bpm [2469b/km] 5cal 22/rpm
40) 0km - 21(0/km) 116/125bpm [INFb/km] 3cal
41) 0.05km - 1:05(21:31/km) 121/128bpm [2603b/km] 8cal 26/rpm
42) 0km - 1:19(0/km) 106/128bpm [INFb/km] 6cal

4:22 2:38 4:28 3:17 2:15 10 2:20 35 50 2:14 3:40 2:01 4:53 53 4:33 2:39 4:48 2:21 2:20 2:48 2:31 50 4:29 49 26 1:06 26 52 23 53 22 1:13 40 10 30 11 42 12 30 21 1:05 1:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:44	2:44	43:59	56 52-58
0.12	4:49	2:05	33:25	56 54-56
0.19	6:53	2:04	33:15	56 56-56
0.25	9:06	2:14	35:52	56 54-58
0.31	11:21	2:14	36:00	56 54-58
0.37	13:35	2:14	36:00	54 54-54
0.43	14:57	1:23	22:10	34 24-54
0.50	16:33	1:35	25:32	18 18-18
0.56	18:38	2:05	33:39	30 18-36
0.62	20:35	1:57	31:15	49 36-56
0.68	22:10	1:35	25:30	56 56-56
0.75	23:49	1:39	26:41	55 48-62
0.81	25:40	1:50	29:38	58 54-60
0.87	27:31	1:51	29:45	61 60-62
0.93	29:21	1:51	29:42	60 60-60
0.99	31:41	2:19	37:23	23 18-26
1.06	34:11	2:30	40:18	18 18-18
1.12	36:26	2:15	36:18	55 52-60
1.18	38:46	2:20	37:28	55 52-56
1.24	41:02	2:16	36:34	56 56-56
1.30	43:11	2:09	34:36	53 52-56
1.37	44:27	1:16	20:24	38 28-58
1.43	46:15	1:48	28:53	57 54-64
1.49	48:14	1:59	32:02	64 64-64
1.55	50:28	2:14	35:50	-
1.62	52:48	2:20	37:29	-
1.68	55:13	2:25	38:56	-
1.74	58:09	2:56	47:15	-
1.80	1:02:27	4:18	1:09:17	-
1.86	1:03:08	40	10:47	-
1.93	1:03:34	27	7:11	-
1.99	1:04:12	38	10:08	-
2.05	1:05:16	1:04	17:08	-
2.11	1:06:42	1:26	23:00	-
2.17	1:08:11	1:29	23:51	-
2.24	1:10:29	2:19	37:10	44 38-48
2.30	1:12:38	2:09	34:39	46 38-54
2.34	1:14:05	1:27	33:38	54 54-54

Cadence

48 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:51	More

Predictions

Dist	Time	Per Mile
400m	15:18	1:01:33
750m	30:10	1:04:44
1km	41:10	1:06:15
1500m	1:03:49	1:08:28
1 mile	1:08:52	1:08:52
1.9km	1:22:24	1:09:48
3km	2:14:59	1:12:25
3.8km	2:54:16	1:13:48
5km	3:54:26	1:15:27
10km	8:15:52	1:19:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry