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Mon 22nd Apr 2024 at 12:38pm by Dan W

Run > General

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Time
29:43
Miles
4.01
Min/mi
7:25
Pacing
96.3%
Stride(cm)
127
Cals
432
Cadence
171
BPM
154
%MHR
89.9
B/mi
1139
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 150/167bpm [1115b/mi] 106cal
2) 1mi - 7:23(7:23/mi) 157/168bpm [1160b/mi] 105cal
3) 1mi - 7:23(7:23/mi) 155/164bpm [1146b/mi] 111cal
4) 1mi - 7:26(7:26/mi) 160/168bpm [1189b/mi] 109cal
5) 0.01mi - 4(5:39/mi) 160/160bpm [904b/mi] 1cal

7:26 7:23 7:23 7:26 4

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	117 78-145	827	169 118-176	10/0
0.25	1:49	56	7:25	151 146-157	1121	173 172-174	0/2
0.38	2:44	55	7:23	152 149-155	1121	172 170-174	4/3
0.50	3:39	55	7:21	152 151-155	1116	172 170-174	3/5
0.63	4:37	58	7:45	152 149-154	1177	172 170-172	4/1
0.75	5:35	58	7:41	152 148-156	1167	173 172-174	2/5
0.88	6:29	54	7:12	156 154-158	1123	172 170-172	2/1
1.00	7:30	1:01 +5	8:08	160 152-167	1301	171 170-172	3/1
1.13	8:26	56	7:26	157 155-162	1168	171 170-172	3/4
1.25	9:19	54	7:10	156 156-158	1117	171 170-172	9/0
1.38	10:13	54	7:09	158 157-160	1130	170 170-172	1/14
1.50	11:09	56	7:26	165 160-168	1228	171 170-172	4/4
1.63	12:05	56	7:31	164 157-168	1234	171 170-172	1/6
1.75	13:01	56	7:25	155 148-160	1151	171 170-172	2/5
1.88	13:56	56	7:25	148 147-150	1099	171 170-172	4/2
2.00	14:53	56	7:32	148 145-151	1114	171 170-172	5/2
2.13	15:49	56	7:25	157 152-159	1163	170 170-172	3/2
2.25	16:44	56	7:25	157 154-160	1165	171 168-172	15/0
2.38	17:38	54 +2	7:09	156 153-158	1114	170 168-172	2/5
2.50	18:31	54	7:09	153 151-155	1095	170 168-172	0/10
2.63	19:26	55	7:19	153 150-156	1119	169 168-170	1/2
2.75	20:24	57	7:39	149 148-150	1139	170 170-172	0/5
2.88	21:22	58	7:44	156 151-161	1207	170 170-170	2/2
3.00	22:18	56	7:31	157 151-163	1179	170 168-172	4/0
3.13	23:12	54	7:15	157 155-160	1139	170 168-172	3/0
3.25	24:07	55	7:19	157 154-158	1148	170 168-170	1/3
3.38	25:06	58	7:47	160 157-163	1244	170 170-172	2/1
3.50	26:03	57	7:39	167 164-168	1279	171 170-172	7/0
3.63	26:58	55	7:20	161 158-165	1182	170 168-170	2/3
3.75	27:52	54	7:12	158 154-163	1137	169 168-170	0/4
3.88	28:46	54	7:14	155 152-158	1122	170 166-172	3/1
4.00	29:44	58	7:41	161 158-165	1236	170 170-172	3/2
4.01	29:49	5	6:40	160 160-160	1066	170 170-170	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	7:27
11 3.8%	7:23
10 2.7%	7:43
See your biggest climbs

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	29:48	7:26
Walk	0.1	119	0	1	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:01	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:40	7:18
5M	37:33	7:31
10km	47:16	7:36
10M	1:18:17	7:50
Half	1:44:14	7:57
20M	2:43:13	8:10
Mara	3:37:18	8:18

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