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Mon 22nd Apr 2024 at 12:31pm by gseymour

Run > General

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Time
32:35
Miles
4.08
Min/mi
7:59
Pacing
91.1%
Stride(cm)
116
Cals
502
Watts
385
Cadence
174
BPM
152
B/mi
1214
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 4.08mi - 32:35(7:59/mi) 152/170bpm [1214b/mi] 502cal 384/564W

32:35

Pace

23%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:48	127 75-148	990	166 92-184	442 258-564	5/2
0.25	1:54	55	7:23	146 143-148	1078	175 170-178	354 321-384	0/7
0.38	2:48	54	7:14	143 141-146	1035	175 174-180	386 358-415	0/3
0.50	3:41	52	6:59	145 142-147	1013	176 174-178	370 329-407	0/7
0.63	4:36	56	7:27	145 143-146	1080	177 174-184	389 361-423	0/4
0.75	5:30	53	7:06	145 142-147	1029	177 174-178	366 351-387	0/13
0.88	6:20	51	6:47	144 141-146	976	176 174-180	357 340-396	3/3
1.00	7:20	59	7:54	152 144-159	1201	179 176-180	456 398-494	7/0
1.13	8:27	1:07	8:57	156 152-159	1395	175 170-178	429 408-471	6/0
1.25	9:31	1:04	8:33	154 152-156	1316	175 172-176	392 378-406	6/0
1.38	10:36	1:05	8:38	154 151-158	1330	173 170-176	385 360-412	3/0
1.50	11:37	1:01	8:07	156 151-159	1267	174 172-178	368 350-385	2/0
1.63	12:37	1:01	8:08	150 145-157	1219	174 172-176	376 363-390	1/0
1.75	13:37	1:00	8:00	152 149-154	1216	174 172-176	378 366-385	1/1
1.88	14:36	59	7:50	151 150-153	1182	175 174-178	375 363-392	1/1
2.00	15:35	59	7:52	150 147-156	1180	174 172-176	367 361-373	0/2
2.13	16:32	57	7:33	153 151-160	1156	174 172-176	382 363-423	2/1
2.25	17:33	1:01	8:10	154 149-161	1257	174 172-176	404 368-432	1/0
2.38	18:33	1:00	8:01	153 150-155	1227	173 170-176	381 366-391	1/1
2.50	19:33	59	7:55	150 148-154	1187	174 172-176	372 365-377	0/1
2.63	20:33	1:00	8:00	153 151-156	1223	174 172-176	369 363-375	0/1
2.75	21:30	57	7:37	153 149-156	1166	175 170-176	372 363-394	0/4
2.88	22:26	56	7:28	155 151-159	1157	174 172-176	376 358-393	0/6
3.00	23:19	53	7:05	154 151-158	1090	174 172-176	369 361-376	0/9
3.13	24:13	55	7:17	151 149-155	1099	173 172-176	357 346-368	0/5
3.25	25:10	57	7:35	155 149-161	1176	175 172-178	388 354-431	9/0
3.38	26:21	1:10	9:24	165 162-170	1550	174 172-176	450 401-506	7/0
3.50	27:29	1:09	9:10	159 155-165	1458	172 168-174	370 350-406	3/0
3.63	28:35	1:05	8:44	157 154-159	1370	173 170-176	374 347-411	6/0
3.75	29:43	1:08	9:03	158 154-162	1430	172 168-176	390 331-425	3/0
3.88	30:49	1:06	8:47	155 152-157	1361	173 170-174	370 332-413	4/0
4.00	31:58	1:09	9:12	158 152-162	1455	172 168-176	403 359-469	7/0
4.08	32:35	37	7:59	153 147-158	1221	171 166-174	327 283-372	0/5

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	8:58
28 1.9%	8:19
See your biggest climbs

Power

385W (564 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.1	32:29	7:59
Walk	0.3	92	0	6	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	24:03	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:25	7:52
5M	40:25	8:05
10km	50:54	8:11
10M	1:24:16	8:26
Half	1:52:12	8:34
20M	2:55:42	8:47
Mara	3:53:56	8:56

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