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Mon 22nd Apr 2024 at 11:41am by jeffhins

Walk > General

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Time
37:35
Miles
1.37
Min/mi
27:26
Pacing
0%
Stride(cm)
59
Cals
203
Cadence
100
BPM
105
%MHR
59.4
B/mi
2869
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 19:19(31:05/mi) 109/143bpm [3388b/mi] 128cal 32/80rpm 1.93/3.53mph
2) 0.62mi - 15:12(24:28/mi) 98/110bpm [2398b/mi] 62cal 40/56rpm 2.45/3.49mph
3) 0.13mi - 3:03(23:50/mi) 101/107bpm [2408b/mi] 13cal 43/53rpm 2.52/3.05mph

19:19 15:12 3:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	93 88-96	1951	101 90-108	1/37
0.13	2:35	1:16	20:23	87 83-92	1773	102 98-110	1/1
0.19	4:11	1:35	25:27	108 83-124	2748	94 80-110	0/6
0.25	5:31	1:21	21:35	100 93-107	2159	106 102-110	4/2
0.31	8:18	2:46	44:17	100 87-118	4429	98 88-144	1/2
0.38	12:13	3:55	1:02:48	124 109-142	7787	110 80-160	1/1
0.44	14:54	2:41	42:54	115 97-132	4933	114 80-160	0/0
0.50	16:24	1:30	23:58	121 109-131	2900	90 80-98	0/0
0.56	18:01	1:37	25:56	110 103-117	2853	93 88-98	2/5
0.63	19:23	1:22	21:51	108 104-114	2360	94 90-96	1/1
0.69	22:01	2:38	42:03	93 77-110	3911	96 90-102	3/1
0.75	23:29	1:29	23:38	99 88-104	2340	97 94-100	6/0
0.81	24:59	1:29	23:51	96 93-99	2290	93 90-98	2/1
0.88	26:55	1:56	30:53	96 88-101	2965	100 94-106	0/0
0.94	28:13	1:18	20:51	96 90-101	2001	101 94-106	2/0
1.00	29:30	1:18	20:41	99 91-106	2048	99 96-102	1/2
1.06	30:43	1:13	19:24	100 97-105	1940	102 96-106	0/1
1.13	32:00	1:17	20:38	97 92-102	2002	101 96-104	1/2
1.19	33:25	1:25	22:33	95 91-102	2143	101 94-106	1/1
1.25	34:40	1:15	19:52	106 103-109	2107	100 96-102	2/0
1.31	35:58	1:18	20:53	101 97-106	2109	99 92-106	2/1
1.37	37:35	1:37	27:43	100 95-105	2772	99 94-104	2/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	27:27
See your biggest climbs

Cadence

100 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:18	20:43	More
1km	13:47	22:10	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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