Mon 22nd Apr 2024 at 12:25pm by AndyS

Bike > wattbike

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Time
37:29
Miles
9.26
Mph
14.8
Pacing
0%
FBI
69.72
Cals
326
Watts
119
Cadence
76
BPM
110
%MHR
68.9
B/mi
446
Surface
Indoor

Notes & Comments

1) 9.26mi - 37:29(4:03/mi) 110/127bpm [445b/mi] 326cal 76/109rpm 118/373W

37:29

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:17	1:17	11.71	92 74-101	472	69 48-78	78 6-135
0.50	2:25	1:08	13.26	100 96-109	452	78 73-82	95 64-132
0.75	3:32	1:07	13.35	97 90-104	436	78 73-84	93 54-147
1.00	4:38	1:06	13.67	102 98-105	448	75 72-81	108 83-164
1.25	5:34	56	16.02	108 101-115	405	81 68-91	141 90-244
1.50	6:34	1:00	15.06	114 112-118	454	76 70-82	126 88-179
1.75	7:34	1:00	14.89	109 107-113	439	76 68-84	111 92-134
2.00	8:35	1:01	14.74	109 105-111	444	75 65-82	110 90-141
2.25	9:37	1:01	14.73	104 100-110	424	75 67-88	119 39-191
2.50	10:32	56	16.09	116 110-120	432	82 29-109	142 75-341
2.75	11:33	1:00	14.89	108 100-118	435	75 70-78	96 72-127
3.00	12:35	1:02	14.51	99 94-105	409	73 34-80	98 26-128
3.25	13:32	57	15.86	103 98-112	390	81 69-98	124 73-234
3.50	14:30	58	15.51	117 113-122	453	79 65-109	132 79-373
3.75	15:35	1:05	13.88	108 105-113	467	70 65-78	118 92-181
4.00	16:34	59	15.19	109 104-121	430	76 32-95	155 47-288
4.25	17:36	1:02	14.59	118 109-122	485	75 65-86	118 73-205
4.50	18:32	57	15.82	108 101-111	410	81 75-92	99 48-179
4.75	19:22	49	18.24	112 103-119	369	87 76-95	147 79-281
5.00	20:15	53	17.01	118 115-124	416	81 73-89	125 78-252
5.25	21:07	53	17.06	121 117-125	426	82 70-109	153 74-324
5.50	22:06	58	15.45	122 120-124	474	76 30-95	130 80-195
5.75	23:04	58	15.45	117 114-120	454	78 66-95	125 75-205
6.00	23:53	49	18.22	116 112-120	382	81 72-96	141 64-235
6.25	24:48	55	16.50	122 120-124	444	73 68-82	152 114-245
6.50	25:47	59	15.30	123 118-125	482	75 65-91	136 88-281
6.75	26:47	1:01	14.85	120 116-125	485	76 20-92	133 17-230
7.00	27:52	1:04	14.00	116 108-123	497	75 23-93	110 21-249
7.25	28:55	1:03	14.18	105 100-112	444	77 70-92	100 64-185
7.50	30:02	1:07	13.51	106 95-114	471	73 68-83	102 76-137
7.75	31:07	1:05	13.85	105 99-116	455	75 65-89	110 79-186
8.00	31:59	52	17.23	120 114-123	418	87 72-103	170 102-254
8.25	32:59	1:00	14.98	123 115-127	493	77 60-98	135 69-290
8.50	34:03	1:04	14.11	115 111-118	489	77 67-90	115 73-176
8.75	35:11	1:09	13.14	106 99-112	484	71 26-77	94 12-132
9.00	36:18	1:07	13.50	107 103-113	476	73 69-80	102 75-135
9.25	37:19	1:01	14.66	102 95-112	417	79 23-98	105 10-233
9.26	37:30	11	3.39	106 100-110	1874	73 73-73	-

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (373 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:47	More
200m	23	3:04	More
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:31	3:31	More
5k	11:36	3:44	More
5 miles	19:11	3:50	More
10k	24:07	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	52:06	4:12
15 miles	1:04:18	4:17
20 miles	1:28:43	4:26
40km	1:53:07	4:33
25 miles	1:53:52	4:33
42km	1:59:28	4:35
50 miles	4:07:16	4:57
56 miles	4:40:41	5:01
100 miles	8:56:56	5:22
112 miles	10:09:31	5:27

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