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Mon 22nd Apr 2024 at 1:02pm by Jammin70

Walk > General

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Time
53:58
Miles
2.58
Min/mi
20:55
Pacing
0%
Stride(cm)
73
Cals
295
Cadence
105
BPM
81
%MHR
47.2
B/mi
1687
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 82/88bpm [833b/km] 66cal 50/57rpm
2) 1km - 17:20(17:20/km) 73/87bpm [1266b/km] 75cal 19/66rpm
3) 1km - 9:54(9:54/km) 86/91bpm [852b/km] 68cal 50/55rpm
4) 1km - 9:51(9:51/km) 89/94bpm [877b/km] 63cal 51/55rpm
5) 0.15km - 6:42(45:44/km) 76/91bpm [3475b/km] 23cal 16/77rpm

10:10 17:20 9:54 9:51 6:42

Pace

11%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	82 72-85	1517	106 100-110	4/2
0.25	4:18	1:59	15:53	84 83-86	1334	105 82-108	3/3
0.38	6:18	2:00	16:01	86 79-88	1378	105 100-106	1/3
0.50	8:10	1:52	14:53	79 77-83	1176	105 104-106	1/1
0.63	10:13	2:04	16:30	81 79-83	1337	103 92-108	3/2
0.75	14:01	3:48	30:24	79 60-87	2401	103 98-110	2/2
0.88	21:46	7:45	1:02:00	64 57-71	3968	132 132-132	1/1
1.00	24:01	2:15	18:01	79 68-84	1423	105 88-110	2/1
1.13	25:38	1:36	12:50	81 80-83	1039	102 92-106	2/2
1.25	27:39	2:01	16:11	81 79-83	1310	105 102-108	3/1
1.38	29:35	1:57	15:32	84 79-86	1305	106 102-108	2/3
1.50	31:32	1:56	15:31	86 84-87	1335	105 102-108	2/2
1.63	33:41	2:09	17:10	86 84-87	1476	105 102-108	2/3
1.75	35:38	1:58	15:40	88 84-91	1379	106 104-110	3/3
1.88	37:36	1:58	15:43	86 83-89	1351	105 100-108	1/1
2.00	39:35	1:59	15:48	88 86-89	1391	105 104-106	3/3
2.13	41:31	1:57	15:34	88 87-90	1370	105 102-110	1/4
2.25	43:33	2:02	16:17	88 85-93	1433	102 98-106	5/3
2.38	45:31	1:58	15:42	90 89-93	1414	105 102-106	5/6
2.50	47:30	1:59	15:51	90 88-94	1427	104 100-110	2/3
2.58	53:59	6:29	1:24:36	80 61-90	6769	104 94-110	2/2

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:23	14:52	More
1km	9:20	15:02	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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