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Mon 22nd Apr 2024 at 12:25pm by Ex-pat Scot

Run > General

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Time
32:41
Miles
3.51
Min/mi
9:19
Pacing
74.3%
WAVA
52.41
Stride(cm)
107
Cals
368
Cadence
161
BPM
131
%MHR
69.9
B/mi
1223
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 115/142bpm [1161b/mi] 92cal 5.94/8.5mph
2) 1mi - 8:49(8:49/mi) 128/143bpm [1129b/mi] 96cal 6.8/7.85mph
3) 1mi - 9:42(9:42/mi) 145/156bpm [1408b/mi] 124cal 6.18/7.78mph
4) 0.51mi - 4:04(8:00/mi) 157/172bpm [1256b/mi] 56cal 7.5/8.45mph

10:06 8:49 9:42 4:04

Pin Map

0mi in 0

Pace

16%

18%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	88 67-106	1349	170 114-184	1/1
0.25	3:10	1:15	10:03	104 98-113	1046	169 160-176	1/1
0.38	4:20	1:10	9:20	126 110-142	1177	160 90-170	4/1
0.50	5:51	1:30	12:01	123 109-134	1478	166 104-174	4/2
0.63	6:45	55	7:19	130 123-135	952	171 168-174	4/2
0.75	7:51	1:05	8:43	129 125-133	1125	170 166-174	4/1
0.88	8:56	1:05	8:40	128 116-132	1109	164 114-170	1/4
1.00	10:05	1:09	9:12	113 108-117	1040	161 158-164	2/6
1.13	11:16	1:11	9:30	122 117-126	1159	158 106-166	1/3
1.25	12:19	1:03	8:24	124 121-128	1042	162 160-164	1/5
1.38	13:30	1:10	9:24	124 120-127	1165	162 160-164	2/2
1.50	14:33	1:03	8:27	128 125-133	1083	162 160-164	1/2
1.63	15:40	1:07	8:56	133 129-136	1189	161 160-162	4/3
1.75	16:43	1:03	8:26	132 127-135	1113	162 158-170	3/1
1.88	17:47	1:03	8:27	129 126-132	1090	159 158-166	4/0
2.00	18:54	1:08	9:01	136 131-143	1226	158 102-164	2/5
2.13	20:22	1:27	11:40	138 131-141	1609	161 148-164	1/4
2.25	21:27	1:06	8:45	141 136-149	1233	158 156-160	1/3
2.38	22:35	1:08	9:02	151 149-154	1363	159 158-162	3/3
2.50	23:46	1:10	9:23	147 145-150	1380	155 98-162	2/3
2.63	24:53	1:08	9:02	145 143-148	1310	158 158-158	5/2
2.75	26:08	1:14	9:55	146 144-149	1447	151 104-158	5/1
2.88	27:29	1:21	10:50	147 142-154	1593	152 98-166	2/2
3.00	28:37	1:08	9:04	147 142-149	1332	159 158-160	4/0
3.13	29:39	1:02	8:13	151 149-154	1241	158 156-160	3/2
3.25	30:38	59	7:55	155 153-156	1227	163 160-164	1/6
3.38	31:34	56	7:31	162 150-172	1219	163 160-166	1/6
3.50	32:37	1:03	8:22	161 157-169	1347	163 160-168	1/3
3.51	32:41	4	9:31	160 160-160	1522	162 162-162	0/0

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:36
See your biggest climbs

Cadence

161 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	3.4	30:54	8:58
Walk	2.9	108	0.1	57	15:32
Still	2.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.14%	More
800m	3:57	7:57	50.67%	More
1km	5:04	8:09	51.60%	More
Mile	8:38	8:38	51.30%	More
5k	28:05	9:02	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:40	9:14	52.64
5M	47:47	9:33	51.49
10km	1:00:20	9:43	50.96
10M	1:40:34	10:03	50.57
Half	2:14:23	10:15	49.72
20M	3:31:38	10:35	50.02
Mara	4:42:48	10:48	49.92

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