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Mon 22nd Apr 2024 at 11:58am by aothen

Bike > General

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Time
1:00:01
Miles
22.41
Mph
22.4
Pacing
0%
FBI
98.21
Cals
706
Watts
174
Cadence
84
BPM
130
%MHR
68.4
B/mi
348
Surface
Road

Notes & Comments

1) 3.33mi - 10:00(3:00/mi) 110/121bpm [330b/mi] 94cal 84/92rpm 133/212W 20/24.36mph
2) 0.38mi - 1:00(2:36/mi) 124/128bpm [323b/mi] 15cal 83/87rpm 227/259W 23.02/24.11mph
3) 0.39mi - 1:00(2:32/mi) 126/129bpm [320b/mi] 11cal 85/87rpm 163/232W 23.64/24.23mph
4) 0.76mi - 2:00(2:38/mi) 128/135bpm [336b/mi] 29cal 82/88rpm 221/248W 22.83/24.61mph
5) 0.78mi - 2:00(2:33/mi) 125/133bpm [319b/mi] 21cal 85/88rpm 151/214W 23.48/24.36mph
6) 1.18mi - 3:00(2:32/mi) 133/140bpm [338b/mi] 44cal 85/89rpm 225/266W 23.63/24.73mph
7) 1.15mi - 3:00(2:36/mi) 127/137bpm [331b/mi] 31cal 83/86rpm 150/218W 23.03/23.88mph
8) 1.59mi - 4:00(2:31/mi) 137/144bpm [344b/mi] 60cal 86/89rpm 227/278W 23.87/24.73mph
9) 1.5mi - 4:00(2:40/mi) 128/145bpm [342b/mi] 40cal 81/87rpm 143/215W 22.46/23.94mph
10) 1.97mi - 5:00(2:33/mi) 140/145bpm [356b/mi] 74cal 85/89rpm 225/296W 23.6/24.61mph
11) 1.5mi - 4:00(2:40/mi) 131/145bpm [350b/mi] 39cal 81/87rpm 140/222W 22.48/23.75mph
12) 1.58mi - 4:00(2:32/mi) 141/148bpm [357b/mi] 59cal 85/90rpm 223/271W 23.7/24.86mph
13) 1.14mi - 3:00(2:38/mi) 136/147bpm [358b/mi] 29cal 82/86rpm 138/220W 22.78/24mph
14) 1.2mi - 3:00(2:30/mi) 141/149bpm [351b/mi] 45cal 87/91rpm 227/268W 24.08/25.13mph
15) 0.79mi - 2:00(2:33/mi) 139/151bpm [354b/mi] 20cal 85/90rpm 146/215W 23.56/25.07mph
16) 0.81mi - 2:00(2:28/mi) 144/153bpm [355b/mi] 30cal 88/92rpm 228/270W 24.36/25.53mph
17) 0.37mi - 1:00(2:40/mi) 144/153bpm [385b/mi] 9cal 81/90rpm 135/221W 22.46/24.98mph
18) 0.41mi - 1:00(2:26/mi) 141/148bpm [343b/mi] 15cal 89/93rpm 232/278W 24.64/25.67mph
19) 1.57mi - 5:01(3:12/mi) 127/150bpm [406b/mi] 41cal 77/92rpm 111/255W 18.75/25.13mph

10:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 5:01

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:22	3:22	17.84	103 87-111	346	88 56-92	114 67-154
2.00	6:27	3:05	19.46	110 106-118	339	85 65-92	130 93-191
3.00	9:09	2:42	22.21	114 109-120	308	81 77-84	151 119-212
4.00	11:43	2:34	23.36	123 117-129	316	85 82-87	189 116-259
5.00	14:20	2:37	22.94	128 121-135	335	83 80-88	206 117-248
6.00	16:53	2:33	23.54	124 118-131	316	86 83-88	178 105-257
7.00	19:26	2:33	23.46	136 131-140	348	85 78-89	211 79-266
8.00	22:02	2:35	23.18	126 119-131	326	84 81-86	151 102-197
9.00	24:33	2:31	23.79	134 121-143	338	86 83-88	228 207-268
10.00	27:08	2:35	23.18	140 129-145	362	84 78-89	187 74-278
11.00	29:47	2:39	22.62	124 120-130	329	82 79-84	146 109-191
12.00	32:21	2:34	23.39	135 121-144	346	85 79-87	220 110-296
13.00	34:53	2:32	23.70	143 142-145	362	86 84-89	223 201-255
14.00	37:33	2:40	22.50	134 127-145	357	82 77-87	142 81-230
15.00	40:10	2:37	22.89	129 124-141	338	83 79-88	177 127-258
16.00	42:41	2:31	23.82	144 142-148	363	87 82-89	225 191-271
17.00	45:18	2:37	22.98	140 127-148	365	84 80-90	148 93-249
18.00	47:50	2:32	23.66	135 125-146	342	86 80-91	205 113-268
19.00	50:22	2:32	23.69	144 133-151	365	86 81-90	180 94-260
20.00	52:51	2:28	24.27	140 129-152	346	88 83-92	210 126-270
21.00	55:30	2:39	22.64	143 135-153	379	83 9-93	178 45-278
22.00	58:28	2:58	20.17	128 120-137	381	79 57-84	120 8-206
22.41	1:00:01	1:33	15.88	118 114-122	446	79 72-82	88 61-104

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (296 max)

Power Graph

Power Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:28	2:28	More
5k	7:48	2:30	More
5 miles	12:39	2:32	More
10k	15:46	2:32	More
10 miles	25:37	2:34	More
Half	33:37	2:34	More
20 miles	51:49	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:31	2:33
20km	32:08	2:35
15 miles	39:13	2:37
20 miles	53:12	2:40
40km	1:06:59	2:42
25 miles	1:07:24	2:42
42km	1:10:32	2:42
50 miles	2:20:31	2:49
56 miles	2:38:27	2:50
100 miles	4:52:57	2:56
112 miles	5:30:21	2:57

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