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Mon 22nd Apr 2024 at 12:18pm by Paul_NH2

Walk > General

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Time
33:16
Miles
1.64
Min/mi
20:17
Pacing
0%
Stride(cm)
74
Cals
155
Cadence
107
BPM
84
%MHR
35
B/mi
1706
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 86/101bpm [1804b/mi] 101cal 52/59rpm 2.86/3.63mph
2) 0.64mi - 12:18(19:08/mi) 80/89bpm [1531b/mi] 54cal 54/61rpm 3.13/4.66mph

20:58 12:18

Pace

30%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	82 68-86	2231	106 94-112	5/3
0.13	3:17	1:35	25:19	88 83-96	2227	98 84-106	7/0
0.19	4:42	1:25	22:34	95 86-101	2144	98 88-106	7/0
0.25	5:52	1:11	18:53	92 91-94	1737	102 98-108	8/0
0.31	7:20	1:28	23:25	80 76-95	1873	106 102-110	6/0
0.38	8:46	1:25	22:48	84 76-91	1915	103 100-110	3/3
0.44	10:10	1:25	22:32	86 82-89	1939	108 96-114	2/2
0.50	11:14	1:04	16:59	80 77-84	1359	111 106-116	5/1
0.56	12:30	1:16	20:21	81 77-93	1648	104 96-110	2/4
0.63	13:49	1:19	21:03	95 86-100	2000	105 92-114	0/6
0.69	15:13	1:24	22:25	85 80-93	1906	106 100-110	0/4
0.75	16:25	1:11	19:02	84 79-91	1599	108 104-112	4/1
0.81	17:32	1:07	17:57	91 87-95	1634	112 110-114	4/2
0.88	18:39	1:07	17:50	85 80-89	1516	112 110-116	3/4
0.94	19:54	1:15	19:57	81 78-86	1616	112 108-116	5/1
1.00	20:58	1:04	17:05	80 77-85	1366	112 104-118	1/5
1.06	22:09	1:11	18:54	81 79-84	1531	111 106-116	0/8
1.13	23:18	1:09	18:24	82 77-89	1509	110 106-112	2/7
1.19	24:29	1:11	18:57	82 77-85	1554	110 108-112	3/3
1.25	25:44	1:15	19:58	78 75-82	1558	110 108-112	4/5
1.31	26:48	1:05	17:13	82 80-85	1412	111 108-114	3/6
1.38	27:57	1:09	18:26	78 73-84	1438	111 106-118	2/5
1.44	29:03	1:06	17:39	80 75-87	1412	115 112-122	1/7
1.50	30:25	1:22	21:45	81 75-88	1762	114 108-120	1/6
1.56	31:48	1:23	22:14	78 75-81	1735	109 106-114	3/5
1.63	32:47	59	15:44	78 76-81	1227	109 108-114	3/2
1.64	33:16	29	27:08	82 81-83	2225	105 94-108	2/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	22:46
See your biggest climbs

Cadence

107 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:07	18:20	More
1km	11:21	18:16	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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