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Mon 22nd Apr 2024 at 12:29pm by Bathrunner7

Walk > General

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Time
17:28
Miles
0.74
Min/mi
23:36
Pacing
0%
Stride(cm)
58
Cals
97
Cadence
118
BPM
86
B/mi
2019
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:37(14:37/km) 81/107bpm [1185b/km] 77cal 43/76rpm
2) 0.19km - 2:51(14:53/km) 103/112bpm [1533b/km] 20cal 37/62rpm

14:37 2:51

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:23	73 60-80	3678	108 82-152	1/3
0.13	4:42	1:33	24:45	78 64-89	1931	114 100-118	2/1
0.19	6:09	1:27	23:15	61 58-65	1419	119 116-122	0/4
0.25	7:48	1:39	26:21	65 60-73	1713	120 116-122	0/2
0.31	8:52	1:05	17:14	80 64-93	1378	121 120-124	0/1
0.38	10:25	1:33	24:42	89 87-92	2198	118 116-122	0/1
0.44	11:29	1:04	17:02	93 87-96	1584	118 116-122	2/1
0.50	12:32	1:03	16:55	99 96-106	1675	121 118-124	3/0
0.56	13:38	1:05	17:25	100 95-104	1742	116 112-120	4/0
0.63	14:41	1:04	16:57	103 100-106	1747	119 116-122	4/0
0.69	15:41	1:00	15:59	102 97-104	1630	122 120-124	3/1
0.74	17:28	1:47	33:53	102 95-110	3456	119 112-120	2/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	18:22
See your biggest climbs

Cadence

118 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:52	17:50	More
1km	12:12	19:39	More

Predictions

Dist	Time	Per Mile

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