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Mon 22nd Apr 2024 at 12:01pm by Gaubfar

Run > General

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Time
36:17
Miles
4.04
Min/mi
8:59
Pacing
71.9%
WAVA
51.46
Stride(cm)
109
Cals
459
Cadence
164
BPM
151
%MHR
100.6
B/mi
1355
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 144/162bpm [1386b/mi] 116cal 6.23/7.76mph
2) 1mi - 9:02(9:02/mi) 155/165bpm [1401b/mi] 119cal 6.64/7.33mph
3) 1mi - 8:37(8:37/mi) 157/175bpm [1354b/mi] 113cal 6.96/7.28mph
4) 1mi - 8:42(8:42/mi) 153/169bpm [1331b/mi] 108cal 6.89/7.28mph
5) 0.04mi - 18(7:20/mi) 149/150bpm [1092b/mi] 3cal 8.19/7.31mph

9:37 9:02 8:37 8:42 18

Pace

20%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	121 94-137	1195	167 164-170	0/1
0.25	2:29	1:15	9:57	140 135-144	1393	164 160-166	0/2
0.38	3:35	1:06	8:49	145 141-152	1277	166 164-170	1/4
0.50	4:45	1:10	9:20	148 145-155	1381	167 162-170	0/4
0.63	6:44	2:00 +45	15:56	152 144-159	2422	163 158-166	1/1
0.75	7:50	1:06	8:47	158 155-162	1388	164 162-166	1/3
0.88	10:05	2:15 +59	18:03	144 134-157	2598	164 160-168	1/2
1.00	11:20	1:14	9:55	148 144-151	1468	162 156-166	2/3
1.13	12:29	1:09	9:15	149 144-155	1377	162 160-164	5/0
1.25	13:40	1:11	9:29	148 145-152	1403	164 162-170	5/0
1.38	14:42	1:02	8:17	152 147-156	1259	163 160-166	1/2
1.50	15:53	1:10	9:21	156 153-161	1458	165 162-170	3/0
1.63	17:00	1:07	8:57	156 155-158	1395	165 164-168	1/2
1.75	18:07	1:07	8:59	157 155-159	1410	165 164-166	2/0
1.88	19:14	1:07	8:57	158 156-160	1413	165 162-166	4/0
2.00	20:22	1:08	9:03	159 153-165	1440	164 160-166	4/0
2.13	21:28	1:06	8:45	160 158-161	1399	164 164-168	1/1
2.25	22:31	1:03	8:28	160 156-164	1355	164 160-168	2/1
2.38	23:37	1:06	8:49	160 155-162	1412	164 162-166	2/0
2.50	24:43	1:06	8:48	145 142-155	1277	164 162-166	1/3
2.63	25:50	1:06	8:51	147 145-151	1301	164 162-166	0/4
2.75	26:53	1:03	8:25	150 147-153	1262	164 162-166	0/5
2.88	27:58	1:05	8:43	162 152-175	1413	165 162-168	1/5
3.00	28:59	1:01	8:09	168 166-172	1368	164 162-166	2/1
3.13	30:06	1:07	8:55	164 160-168	1463	163 156-166	1/2
3.25	31:14	1:08	9:01	158 156-160	1425	165 162-168	1/3
3.38	32:14	1:00	8:03	157 156-159	1263	165 164-166	1/2
3.50	33:19	1:05	8:40	158 155-160	1370	165 164-166	3/1
3.63	34:25	1:06	8:44	147 142-153	1285	163 160-166	0/3
3.75	35:34	1:09	9:14	146 144-151	1348	163 160-166	2/2
3.88	36:39	1:05	8:41	148 144-152	1285	164 162-166	0/7
4.00	37:41	1:02	8:14	148 145-150	1219	165 164-168	1/1
4.04	37:59	18	7:43	148 148-148	1142	163 162-164	0/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	4	36:14	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.00%	More
800m	4:13	8:28	44.85%	More
1km	5:18	8:31	46.51%	More
Mile	8:33	8:33	49.07%	More
5k	27:18	8:47	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:28	8:50	51.95
5M	45:29	9:06	51.03
10km	57:16	9:13	50.60
10M	1:34:50	9:29	50.48
Half	2:06:15	9:38	49.77
20M	3:17:43	9:53	50.36
Mara	4:23:14	10:03	50.44

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