Mon 22nd Apr 2024 at 12:02pm by Rammy75

Run > General

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Time
35:33
Miles
3.11
Min/mi
11:26
Pacing
92.4%
WAVA
40.77
Stride(cm)
78
Cals
391
Cadence
181
BPM
131
%MHR
76.7
B/mi
1499
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 129/136bpm [1460b/mi] 123cal 5.3/5.95mph
2) 1mi - 11:25(11:25/mi) 136/154bpm [1553b/mi] 130cal 5.25/5.99mph
3) 1mi - 11:41(11:41/mi) 134/144bpm [1565b/mi] 126cal 5.14/5.97mph
4) 0.11mi - 1:07(10:20/mi) 138/142bpm [1425b/mi] 12cal 5.81/5.68mph

11:19 11:25 11:41 1:07

Pace

16%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	106 73-126	1245	171 128-184	4/1
0.25	2:54	1:26	11:28	130 128-132	1490	182 178-184	2/1
0.38	4:20	1:26	11:26	133 131-134	1522	185 182-188	15/0
0.50	5:44	1:24	11:10	132 130-133	1474	182 176-186	6/4
0.63	7:04	1:20	10:41	126 118-132	1346	184 178-190	0/19
0.75	8:27	1:23	11:04	130 127-132	1439	186 184-188	1/7
0.88	9:47	1:20	10:42	133 131-135	1422	185 180-188	15/11
1.00	11:19	1:32	12:13	134 132-136	1638	184 178-190	16/11
1.13	12:42	1:24	11:10	132 130-133	1474	183 178-186	7/26
1.25	14:08	1:25	11:22	133 131-134	1511	184 182-186	24/8
1.38	15:32	1:24	11:14	140 129-153	1573	185 184-188	2/12
1.50	16:56	1:24	11:12	142 138-146	1590	185 182-188	3/20
1.63	18:21	1:25	11:18	136 128-141	1537	186 182-190	14/17
1.75	20:00	1:39	13:15	135 131-139	1788	179 172-186	28/8
1.88	21:18	1:18	10:25	136 134-138	1417	183 178-188	35/7
2.00	22:45	1:27	11:32	133 125-137	1534	178 170-184	2/24
2.13	24:15	1:30	12:01	133 130-137	1598	175 164-182	14/14
2.25	25:34	1:19	10:34	139 137-142	1468	184 180-190	31/14
2.38	27:07	1:33	12:23	136 130-142	1683	178 160-190	8/23
2.50	28:38	1:32	12:13	139 136-143	1698	179 172-184	27/4
2.63	30:15	1:36	12:51	133 125-141	1708	177 168-188	3/24
2.75	31:42	1:27	11:40	131 125-135	1528	181 164-186	8/8
2.88	33:04	1:22	10:54	132 130-133	1438	185 180-188	13/10
3.00	34:25	1:21	10:47	131 129-135	1414	185 180-188	7/8
3.11	35:32	1:07	10:23	138 135-142	1433	186 178-190	3/20

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 48m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.7%	10:41
31 21.6%	10:48
23 5.5%	11:36
16 11.9%	10:01
14 12.5%	11:49
13 8.1%	12:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	35:28	11:26
Walk	0.2	128	0	4	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.60%	More
800m	5:24	10:52	35.54%	More
1km	6:49	10:59	36.71%	More
Mile	11:09	11:09	38.22%	More
5k	35:31	11:26	40.80%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:31	11:26
5M	58:48	11:46
10km	1:14:02	11:55
10M	2:02:36	12:16
Half	2:43:14	12:28
20M	4:15:38	12:47
Mara	5:40:20	12:59

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