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Mon 22nd Apr 2024 at 10:58am by melbas

Walk > General

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Time
1:30:56
Miles
1.81
Min/mi
50:14
Pacing
0%
Stride(cm)
32
Cals
285
Cadence
99
BPM
75
%MHR
43.8
B/mi
3759
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 41:31(41:31/mi) 73/127bpm [3031b/mi] 143cal 17/80rpm 1.45/4.55mph
2) 0.81mi - 49:25(1:00:55/mi) 73/130bpm [4447b/mi] 142cal 10/79rpm 0.98/4.47mph

41:31 49:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:56	80 71-90	3595	98 88-110	8/3
0.13	5:12	2:23	38:14	69 53-79	2638	99 86-114	2/4
0.19	7:46	2:34	41:08	78 71-86	3208	95 40-120	4/4
0.25	9:32	1:46	28:21	83 78-89	2353	97 82-106	4/3
0.31	11:06	1:34	24:56	58 43-79	1446	99 94-104	1/3
0.38	19:42	8:36	2:17:39	61 47-80	8397	100 88-148	6/7
0.44	22:01	2:19	37:02	75 51-96	2777	112 94-150	6/4
0.50	23:37	1:36	25:33	64 55-70	1635	98 80-114	5/6
0.56	25:28	1:51	29:36	60 54-67	1776	96 92-106	3/4
0.63	27:39	2:11	35:00	64 56-74	2240	95 90-100	5/4
0.69	30:27	2:48	44:52	88 63-127	3948	104 82-154	7/4
0.75	32:27	2:00	31:55	81 70-100	2585	95 88-100	5/5
0.81	34:07	1:41	26:49	68 53-83	1823	93 90-98	6/4
0.88	36:56	2:48	44:51	73 55-100	3274	94 92-98	5/6
0.94	39:24	2:29	39:39	107 90-123	4243	88 84-98	6/6
1.00	41:30	2:06	33:35	81 71-98	2720	89 34-102	3/5
1.06	43:14	1:44	27:37	73 64-85	2016	97 90-116	6/4
1.13	45:53	2:39 +5	42:31	77 66-90	3273	104 88-120	4/5
1.19	48:52	2:59	47:42	82 72-100	3912	97 80-106	5/5
1.25	50:28	1:36	25:39	89 78-100	2283	99 84-104	5/5
1.31	52:12	1:43	27:32	94 73-128	2589	96 80-106	2/2
1.38	53:59	1:48	28:42	93 72-113	2669	100 86-116	3/3
1.44	57:38	3:38	58:15	69 62-79	4019	103 94-108	5/3
1.50	59:16	1:38	26:13	71 67-76	1862	105 100-108	2/3
1.56	1:02:18	3:02	48:33	90 69-119	4369	98 86-104	0/0
1.63	1:08:33	6:15	1:39:55	73 57-83	7294	104 94-124	0/0
1.69	1:22:22	13:50	3:41:16	63 54-75	13940	-	0/0
1.75	1:25:51	3:29	55:42	72 53-101	4011	111 110-114	5/6
1.81	1:31:01	5:10	1:24:02	70 55-84	5882	101 82-120	1/1

Heart

75/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (154 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:16	More
800m	16:34	33:19	More
1km	20:42	33:19	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

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