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Mon 22nd Apr 2024 at 5:45pm by hktruc

Run > Track Session

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Time
12:37
Miles
1.34
Min/mi
9:25
Pacing
95.3%
Stride(cm)
93
Cals
112
Watts
223
Cadence
183
BPM
145
%MHR
79.7
B/mi
1366
Surface
Track

track

Notes & Comments

1) 0.41km - 2:27(5:58/km) 121/138bpm [723b/km] 18cal 219/259W
2) 0.41km - 2:24(5:51/km) 138/142bpm [808b/km] 21cal 223/260W
3) 0.41km - 2:24(5:51/km) 148/152bpm [866b/km] 22cal 220/254W
4) 0.41km - 2:25(5:54/km) 149/153bpm [878b/km] 22cal 219/250W
5) 0.41km - 2:20(5:41/km) 166/176bpm [945b/km] 23cal 237/295W
6) 0.1km - 37(6:10/km) 164/167bpm [1011b/km] 6cal 211/225W

2:27 2:24 2:24 2:25 2:20 37

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:24	102 85-113	959	170 64-186	184 43-251	16/0
0.13	1:11	36	9:39	119 113-123	1148	185 184-186	248 238-259	0/0
0.19	1:48	36	9:41	128 122-132	1238	185 184-186	235 217-253	0/0
0.25	2:23	35	9:24	135 132-138	1269	184 182-186	209 205-218	0/0
0.31	2:59	36	9:38	135 133-138	1301	184 182-186	211 196-220	0/0
0.38	3:32	33	8:51	139 138-141	1231	186 184-188	236 212-258	0/0
0.44	4:07	35	9:20	137 131-141	1278	186 182-188	247 226-260	0/0
0.50	4:46	39	10:18	141 140-142	1453	183 182-184	203 193-229	0/0
0.56	5:21	35	9:17	143 142-147	1326	185 182-186	195 188-203	0/0
0.63	5:55	34	9:03	146 145-147	1322	185 184-186	235 206-248	0/0
0.69	6:31	36	9:43	150 146-152	1458	184 182-186	239 224-254	0/0
0.75	7:07	36	9:33	149 149-151	1422	184 182-186	208 201-226	0/0
0.81	7:42	35	9:15	149 148-151	1379	183 182-184	204 198-210	0/0
0.88	8:16	35	9:15	147 146-150	1359	184 182-186	235 210-247	0/0
0.94	8:54	37	9:58	149 148-151	1485	184 182-186	235 216-250	0/0
1.00	9:29	36	9:28	149 148-150	1411	182 182-184	204 196-216	0/0
1.06	10:05	36	9:29	152 150-153	1441	182 180-184	203 198-212	0/0
1.13	10:36	31	8:23	166 152-175	1392	182 182-184	260 210-293	0/0
1.19	11:10	34	9:03	173 168-176	1566	181 180-182	266 233-295	0/0
1.25	11:47	37	9:49	169 167-171	1658	181 180-182	220 210-236	0/0
1.31	12:21	34	9:00	166 163-169	1494	182 180-182	213 207-218	0/0
1.33	12:36	15	11:28	163 162-164	1869	174 46-184	209 73-225	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (295 max)

Power Graph

Power Bands

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	1.3	12:32	9:26
Walk	0.5	78	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:55	0.00%	More
200m	1:04	8:36	0.00%	More
400m	2:15	9:02	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:21	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:13	10:37
Half	2:21:25	10:48
20M	3:41:28	11:04
Mara	4:54:51	11:15

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