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Mon 22nd Apr 2024 at 10:25am by Kingsholm

Walk > General

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Time
1:42:32
Miles
4.53
Min/mi
22:38
Pacing
0%
Stride(cm)
70
Cals
445
Cadence
102
BPM
84
%MHR
41.1
B/mi
1891
Asc(m)
178
Surface
Mixed

Notes & Comments

1) 1mi - 19:28(19:28/mi) 68/88bpm [1324b/mi] 93cal 51/55rpm 3.08/3.51mph
2) 1mi - 26:33(26:33/mi) 82/95bpm [2176b/mi] 108cal 38/57rpm 2.26/3.44mph
3) 1mi - 22:43(22:43/mi) 84/94bpm [1908b/mi] 92cal 35/78rpm 2.64/3.21mph
4) 1mi - 20:18(20:18/mi) 91/98bpm [1848b/mi] 91cal 50/54rpm 2.95/3.19mph
5) 0.53mi - 13:30(25:34/mi) 96/107bpm [2454b/mi] 61cal 32/104rpm 2.35/3.84mph

19:28 26:33 22:43 20:18 13:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	56 47-72	1081	102 96-110	3/32
0.25	4:53	2:28	19:47	54 48-58	1068	104 94-108	6/4
0.38	7:21	2:28	19:46	52 49-57	1027	102 96-108	6/5
0.50	9:44	2:23	19:05	69 55-83	1317	105 98-108	3/7
0.63	12:11	2:27	19:34	76 70-83	1487	103 94-110	6/5
0.75	14:40	2:28	19:48	77 66-85	1524	103 98-106	3/5
0.88	17:08	2:28	19:45	79 74-84	1560	104 102-106	9/10
1.00	19:29	2:21	18:47	81 72-88	1521	105 102-108	9/5
1.13	21:51	2:23	19:03	85 81-89	1619	104 102-106	5/5
1.25	24:16	2:24	19:14	88 83-94	1692	102 98-114	3/9
1.38	26:38	2:23	19:02	85 80-91	1618	103 98-108	8/6
1.50	29:01	2:22	18:59	82 77-86	1557	104 102-108	8/8
1.63	31:26	2:25	19:22	83 79-88	1607	103 100-104	7/11
1.75	33:59	2:33	20:22	84 78-87	1711	102 92-106	6/2
1.88	36:36	2:37	20:56	83 75-88	1737	99 92-106	18/10
2.00	45:49	9:14	1:13:48	80 71-91	5904	97 84-108	2/11
2.13	49:02	3:13	25:43	84 80-88	2161	100 82-108	6/3
2.25	51:27	2:25	19:21	86 79-93	1664	104 102-106	5/9
2.38	53:54	2:27	19:34	83 80-86	1624	103 102-104	12/9
2.50	56:22	2:28	19:45	84 81-88	1659	101 98-104	7/11
2.63	58:49	2:26	19:32	86 83-89	1680	102 98-108	9/19
2.75	1:01:21	2:32	20:15	88 80-92	1782	102 98-106	28/12
2.88	1:04:42	3:21	26:51	83 73-94	2228	99 92-108	11/15
3.00	1:20:08	15:26 +11:25	2:03:32	80 76-86	9882	99 92-106	9/9
3.13	1:22:37	2:29	19:49	87 83-92	1724	102 98-108	16/9
3.25	1:25:14	2:37	20:54	87 82-92	1818	101 98-104	6/6
3.38	1:27:44	2:30	20:04	89 82-95	1786	101 98-102	6/6
3.50	1:30:11	2:26	19:31	92 88-96	1796	103 98-108	3/5
3.63	1:32:40	2:29	19:54	92 87-98	1831	101 98-106	6/8
3.75	1:35:11	2:31	20:07	92 88-98	1851	101 96-104	10/7
3.88	1:37:51	2:40	21:21	92 86-98	1965	99 94-102	10/8
4.00	1:40:27	2:36	20:46	93 90-97	1931	99 94-102	18/8
4.13	1:43:03	2:37	20:54	96 92-104	2006	106 82-156	5/9
4.25	1:46:27	3:24	27:08	97 88-107	2632	97 80-106	10/18
4.38	1:48:49	2:22	18:58	94 89-98	1783	104 102-106	10/6
4.50	1:51:18	2:29	19:54	95 91-101	1891	103 96-106	13/10
4.53	1:53:58	2:40	1:34:52	98 90-104	9296	112 82-142	4/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:25	18:57	More
1km	11:48	18:59	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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