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Mon 22nd Apr 2024 at 7:37am by JEB

Run > General

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Time
30:19
Miles
3.07
Min/mi
9:53
Pacing
69.4%
WAVA
53.58
Stride(cm)
88
Cals
291
Cadence
186
BPM
143
%MHR
82.8
B/mi
1415
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 143/151bpm [1369b/mi] 93cal
2) 1mi - 9:54(9:54/mi) 143/154bpm [1416b/mi] 94cal
3) 1mi - 10:13(10:13/mi) 147/156bpm [1501b/mi] 98cal
4) 0.07mi - 38(9:38/mi) 145/148bpm [1398b/mi] 6cal

9:34 9:54 10:13 38

Pace

22%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 97-133	1090	186 182-190	1/3
0.25	2:28	1:17	10:17	142 133-148	1460	183 176-188	3/0
0.38	3:48	1:19	10:35	150 148-151	1588	180 124-190	11/0
0.50	4:54	1:06	8:52	147 145-150	1303	190 188-192	2/2
0.63	6:04	1:10	9:20	146 144-149	1363	190 184-192	2/2
0.75	7:10	1:06	8:46	147 146-149	1290	191 188-192	0/3
0.88	8:21	1:11	9:26	147 146-148	1387	189 186-192	3/1
1.00	9:35	1:14	9:51	149 148-151	1468	186 178-190	1/4
1.13	10:45	1:11	9:24	145 142-149	1364	187 184-190	0/11
1.25	12:10	1:25 +15	11:19	138 133-141	1563	187 184-188	0/2
1.38	13:28	1:18	10:20	141 134-148	1457	186 184-188	5/1
1.50	15:24	1:56 +28	15:31	138 124-149	2142	168 126-190	3/0
1.63	16:40	1:16	10:06	147 142-152	1485	187 184-190	6/0
1.75	17:53	1:13	9:42	154 153-154	1495	187 184-190	1/4
1.88	19:41	1:49 +38	14:30	138 127-153	2002	188 184-190	2/2
2.00	20:51	1:10	9:16	147 145-148	1363	191 188-192	1/5
2.13	22:01	1:10	9:19	148 146-151	1378	187 184-192	3/2
2.25	24:07	2:06 +45	16:52	142 124-154	2395	185 174-188	4/1
2.38	25:30	1:23	11:04	146 135-152	1616	184 178-188	5/0
2.50	27:39	2:09 +35	17:11	145 130-154	2492	178 114-186	8/0
2.63	28:58	1:19	10:34	155 154-156	1639	186 182-190	6/0
2.75	30:08	1:10	9:17	151 150-154	1403	191 188-194	2/2
2.88	31:15	1:07	8:58	147 142-150	1319	189 186-192	0/16
3.00	32:24	1:08	9:07	139 137-142	1267	188 184-192	0/10
3.07	33:02	38	9:43	145 142-148	1409	187 184-188	3/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	12:44
16 3.3%	10:17
See your biggest climbs

Cadence

186 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	186	3	29:40	10:39
Walk	1.4	126	0	30	18:52
Still	0.5	-	-	11	-
Pause	7.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.67%	More
800m	4:30	9:04	46.99%	More
1km	5:45	9:15	48.07%	More
Mile	9:31	9:31	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:42	9:53	53.70
5M	50:51	10:10	52.91
10km	1:04:01	10:18	52.62
10M	1:46:00	10:36	52.35
Half	2:21:08	10:46	51.35
20M	3:41:00	11:03	51.60
Mara	4:54:15	11:14	51.32

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