Mon 22nd Apr 2024 at 11:54am by AndyS

Walk > General

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Time
8:00
Miles
0.43
Min/mi
18:36
Pacing
0%
Stride(cm)
73
Cals
64
Cadence
118
BPM
82
%MHR
51.2
B/mi
1525
Asc(m)
83
Surface
Road

Notes & Comments

1) 0.43mi - 8:00(18:45/mi) 82/96bpm [1538b/mi] 64cal 57/65rpm 3.2/4.86mph

8:00

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	79 76-82	1493	118 114-120	12/11
0.13	2:22	1:11	18:51	77 73-81	1452	117 114-122	4/16
0.19	3:32	1:10	18:47	80 74-83	1503	114 110-120	18/2
0.25	4:40	1:08	18:07	84 79-89	1522	122 116-130	7/11
0.31	5:42	1:02	16:25	82 77-87	1346	120 116-122	17/6
0.38	6:50	1:09	18:23	83 78-87	1526	117 110-122	18/14
0.43	8:00	1:10	22:22	88 81-96	1969	115 108-122	35/21

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	13:56	More
200m	2:02	16:19	More
400m	4:13	16:57	More

Predictions

Dist	Time	Per Mile

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