Mon 22nd Apr 2024 at 11:36am by AndyS

Walk > General

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Time
8:44
Miles
0.45
Min/mi
19:24
Pacing
0%
Stride(cm)
70
Cals
61
Cadence
118
BPM
80
%MHR
50.1
B/mi
1555
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.45mi - 8:44(19:23/mi) 80/92bpm [1551b/mi] 61cal 55/65rpm 3.1/4.15mph

8:44

Pace

17%

14%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	80 66-92	1801	117 96-122	13/6
0.13	2:36	1:11	19:02	84 80-89	1598	119 116-124	3/10
0.19	3:38	1:02	16:38	80 72-88	1330	121 112-130	7/9
0.25	4:48	1:10	18:45	78 72-84	1462	120 114-122	2/8
0.31	5:55	1:06	17:43	79 76-84	1400	121 118-124	14/18
0.38	7:03	1:08	18:10	80 76-85	1453	119 116-122	13/19
0.44	8:23	1:20	21:24	78 73-87	1669	114 96-120	31/8
0.45	8:44	21	24:39	87 85-89	2144	-	0/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:48	More
200m	2:09	17:16	More
400m	4:23	17:39	More

Predictions

Dist	Time	Per Mile

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