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Mon 22nd Apr 2024 at 10:24am by jeffhins

Walk > General

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Time
8:47
Miles
0.53
Min/mi
16:34
Pacing
0%
Stride(cm)
85
Cals
51
Cadence
116
BPM
92
%MHR
52.3
B/mi
1527
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 0.53mi - 8:47(16:28/mi) 93/100bpm [1532b/mi] 51cal 56/61rpm 3.64/4.07mph

8:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	92 87-95	2047	110 96-120	0/2
0.13	2:21	58	15:29	96 94-99	1487	116 110-118	4/0
0.19	3:17	56	14:53	93 91-96	1384	117 114-118	2/0
0.25	4:14	57	15:13	95 94-98	1445	117 116-118	2/0
0.31	5:16	1:02	16:33	93 90-96	1539	117 114-118	3/0
0.38	6:15	59	15:37	90 88-93	1405	116 114-120	2/0
0.44	7:13	58	15:29	95 92-98	1470	117 116-122	2/1
0.50	8:13	1:00	16:00	89 83-98	1424	117 116-120	0/0
0.53	8:48	35	17:22	86 81-91	1494	116 114-116	0/0

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	16:07
See your biggest climbs

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:01	16:07	More

Predictions

Dist	Time	Per Mile

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