Mon 22nd Apr 2024 at 9:25am by jeffhins
Walk > General
-
Time
10:07
-
Miles
0.65
-
Min/mi
15:34
-
Pacing
0%
-
Stride(cm)
88
-
Cals
38
-
Cadence
117
-
BPM
77
-
%MHR
43.6
-
B/mi
1195
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:37(15:28/mi) 78/101bpm [1207b/mi] 38cal 58/98rpm 3.88/4.91mph
2) 0.03mi - 30(19:50/mi) 62/64bpm [1230b/mi] 57/60rpm 3.02/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:19 |
92 73-101 |
1409 |
115 108-118 |
0/1 |
0.13 |
1:54 |
57 |
15:08 |
99 97-101 |
1498 |
117 114-118 |
0/1 |
0.19 |
3:02 |
1:07 |
17:58 |
96 90-100 |
1724 |
117 114-120 |
0/2 |
0.25 |
4:03 |
1:01 |
16:21 |
85 80-95 |
1390 |
117 116-118 |
0/2 |
0.31 |
4:49 |
46 |
12:21 |
81 77-84 |
1001 |
118 116-120 |
0/3 |
0.38 |
5:46 |
57 |
15:04 |
74 60-81 |
1115 |
117 114-118 |
0/2 |
0.44 |
6:39 |
53 |
14:13 |
58 57-58 |
824 |
117 114-118 |
0/3 |
0.50 |
7:37 |
58 |
15:31 |
58 57-58 |
900 |
117 116-118 |
1/1 |
0.56 |
8:39 |
1:02 |
16:35 |
64 57-69 |
1062 |
122 116-196 |
3/0 |
0.63 |
9:40 |
1:01 |
16:12 |
64 62-66 |
1036 |
117 116-118 |
2/1 |
0.65 |
10:07 |
27 |
21:14 |
62 60-63 |
1317 |
113 104-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:15 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:34 |
15:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry