Mon 22nd Apr 2024 at 7:16am by Bearly
Bike > General
-
Time
17:43
-
Miles
2.87
-
Mph
9.7
-
Pacing
0%
-
Cals
192
-
BPM
135
-
%MHR
78.9
-
B/mi
833
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 2.87mi - 17:43(6:10/mi) 135/152bpm [833b/mi] 192cal 9.72/16.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.17 |
105 96-127 |
687 |
11/1 |
0.25 |
1:27 |
38 |
11.90 |
141 129-152 |
711 |
1/0 |
0.38 |
2:01 |
34 |
13.28 |
142 138-150 |
641 |
0/1 |
0.50 |
2:45 |
44 |
10.24 |
135 133-138 |
791 |
3/0 |
0.63 |
3:28 |
44 |
10.29 |
137 134-139 |
798 |
1/0 |
0.75 |
4:19 |
51 |
8.85 |
133 126-137 |
901 |
0/3 |
0.88 |
5:00 |
41 |
11.03 |
125 121-126 |
680 |
2/0 |
1.00 |
6:13 |
1:13 |
6.13 |
127 123-132 |
1242 |
0/1 |
1.13 |
7:10 |
57 |
7.95 |
132 129-134 |
997 |
1/1 |
1.25 |
7:53 |
43 |
10.45 |
123 117-133 |
706 |
2/1 |
1.38 |
8:33 |
40 |
11.36 |
132 119-137 |
697 |
1/2 |
1.50 |
9:11 |
38 |
11.89 |
134 131-137 |
676 |
1/1 |
1.63 |
9:48 |
37 |
12.12 |
136 133-139 |
673 |
2/0 |
1.75 |
10:25 |
37 |
12.15 |
141 140-144 |
696 |
1/1 |
1.88 |
11:08 |
43 |
10.38 |
141 138-143 |
815 |
1/0 |
2.00 |
12:00 |
52 |
8.67 |
140 136-144 |
968 |
8/0 |
2.13 |
12:57 |
57 |
7.83 |
139 133-143 |
1065 |
4/0 |
2.25 |
13:42 |
45 |
10.04 |
139 133-142 |
831 |
1/7 |
2.38 |
14:22 |
40 |
11.27 |
136 135-137 |
724 |
0/3 |
2.50 |
15:01 |
39 |
11.55 |
138 133-143 |
717 |
1/0 |
2.63 |
15:42 |
41 |
11.08 |
144 142-148 |
780 |
0/0 |
2.75 |
16:18 |
36 |
12.35 |
143 141-147 |
695 |
2/0 |
2.87 |
17:43 |
1:25 |
5.11 |
145 144-147 |
1701 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:36 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:32 |
6:39 |
20km |
1:23:46 |
6:44 |
15 miles |
1:42:15 |
6:49 |
20 miles |
2:18:43 |
6:56 |
40km |
2:54:39 |
7:02 |
25 miles |
2:55:44 |
7:02 |
42km |
3:03:55 |
7:03 |
50 miles |
6:06:23 |
7:20 |
56 miles |
6:53:09 |
7:23 |
100 miles |
12:43:53 |
7:38 |
112 miles |
14:21:23 |
7:41 |
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