Mon 22nd Apr 2024 at 11:30am by pdc

Run > General

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Time
27:37
Miles
3.23
Min/mi
8:33
Pacing
86.4%
WAVA
58.85
Stride(cm)
110
Cals
170
Cadence
172
BPM
110
%MHR
66.4
B/mi
936
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 106/123bpm [901b/mi] 54cal 7.06/7.7mph
2) 1mi - 8:37(8:37/mi) 115/122bpm [990b/mi] 57cal 6.97/7.26mph
3) 1mi - 8:32(8:32/mi) 112/117bpm [956b/mi] 48cal 7.03/7.31mph
4) 0.23mi - 1:59(8:29/mi) 116/119bpm [984b/mi] 11cal 7.07/7.18mph

8:30 8:37 8:32 1:59

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	64 44-79	548	167 104-176	1/3
0.25	2:11	1:06	8:51	95 80-110	841	168 166-172	1/2
0.38	3:16	1:05 +5	8:43	114 110-116	993	172 168-176	0/1
0.50	4:16	1:00	8:04	116 114-117	936	173 170-174	1/2
0.63	5:18	1:02	8:16	117 115-119	968	173 170-176	1/2
0.75	6:29	1:10 +6	9:23	113 107-117	1061	168 150-176	2/2
0.88	7:35	1:06	8:48	114 110-117	1003	173 172-176	2/3
1.00	8:40	1:05	8:43	121 118-123	1055	173 172-176	5/0
1.13	9:45	1:04	8:35	116 112-122	996	171 168-174	2/2
1.25	10:46	1:02	8:12	112 110-113	919	172 170-174	0/5
1.38	11:50	1:04	8:34	114 112-116	976	172 168-174	2/1
1.50	12:54	1:03	8:28	114 113-114	965	172 170-174	2/2
1.63	13:58	1:04	8:30	114 112-115	969	172 172-176	1/1
1.75	15:01	1:03	8:27	115 113-116	972	172 170-176	1/1
1.88	16:10	1:09	9:14	116 113-117	1070	172 168-174	2/1
2.00	17:17	1:07	8:53	118 115-120	1049	172 168-176	3/4
2.13	18:24	1:07	8:57	112 110-115	1002	172 170-174	0/1
2.25	19:28	1:04	8:34	114 111-117	977	173 170-176	1/1
2.38	20:53	1:25 +26	11:20	109 103-116	1236	172 170-176	2/1
2.50	21:57	1:04	8:28	115 111-117	974	173 172-174	2/2
2.63	23:01	1:04	8:34	116 115-117	993	174 172-176	3/2
2.75	24:30	1:29 +25	11:48	112 96-115	1322	173 172-176	2/1
2.88	25:35	1:05	8:42	102 95-108	887	172 168-178	1/3
3.00	26:40	1:05	8:42	112 108-117	975	172 170-176	4/1
3.13	27:45	1:05	8:39	116 113-118	1003	172 172-174	2/1
3.23	28:39	54	8:19	116 114-118	965	173 170-178	1/3

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3.2	27:47	8:52
Walk	0.1	104	0	1	13:10
Pause	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.56%	More
800m	4:11	8:25	49.49%	More
1km	5:14	8:25	51.60%	More
Mile	8:31	8:31	53.79%	More
5k	27:33	8:52	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:30	8:32	58.88
5M	43:53	8:47	58.06
10km	55:15	8:53	57.67
10M	1:31:30	9:09	57.65
Half	2:01:49	9:18	56.90
20M	3:10:46	9:32	57.57
Mara	4:13:59	9:42	57.66

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