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Mon 22nd Apr 2024 at 10:22am by Paul Topspin

Run > General

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Time
3:25
Miles
0.24
Min/mi
14:14
Pacing
0%
WAVA
25.42
Stride(cm)
70
Cals
35
Watts
205
Cadence
164
BPM
126
%MHR
72.1
B/mi
1797
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.24mi - 3:25(14:10/mi) 126/131bpm [1785b/mi] 35cal 205/257W

3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	58	58	15:36	121 114-126	1887	159 102-200	191 94-257	1/1
0.13	1:52	53	14:14	126 126-127	1792	164 158-172	203 193-214	2/1
0.19	2:43	51	13:32	129 127-131	1745	168 166-170	213 206-222	1/1
0.24	3:25	42	13:20	130 130-131	1733	168 166-170	220 212-225	1/1

Heart

126/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (257 max)

Power Graph

Power Bands

Cadence

164 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	0.2	3:24	14:12
Walk	0.5	102	0	1	15:41

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.54
5km	51:34	16:36	31.32
5M	1:25:24	17:05	30.94
10km	1:47:32	17:18	30.74
10M	2:58:04	17:48	30.76
Half	3:57:05	18:06	30.37
20M	6:11:15	18:34	30.74
Mara	8:14:17	18:52	30.78

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