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Mon 22nd Apr 2024 at 9:49am by AnotherSuccessfulShortcut

Run > General

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Time
25:44
Miles
1.48
Min/mi
17:23
Pacing
77%
Stride(cm)
80
Cals
107
Cadence
116
BPM
96
B/mi
1672
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 95/110bpm [1591b/mi] 70cal 3.58/4.59mph
2) 0.48mi - 8:58(18:46/mi) 99/107bpm [1858b/mi] 37cal 3.2/4.51mph

16:45 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	93 83-105	2226	115 98-126	9/1
0.13	2:20	51	13:31	96 96-97	1298	120 118-122	0/42
0.19	3:17	57	15:09	96 96-97	1455	118 112-122	0/16
0.25	4:12	54	14:27	97 95-98	1402	118 112-128	0/15
0.31	5:07	55	14:41	97 95-98	1425	120 118-122	12/4
0.38	5:58	52	13:49	96 95-97	1326	118 114-120	6/15
0.44	6:53	54	14:28	92 87-96	1331	122 116-126	9/10
0.50	7:50	57	15:10	93 91-95	1411	117 112-120	11/11
0.56	8:42	53	14:02	96 95-98	1348	119 118-120	8/24
0.63	9:42	1:00	16:04	96 95-97	1543	116 114-118	1/4
0.69	11:32	1:50	29:17	91 77-99	2665	112 88-124	4/6
0.75	12:49	1:16	20:23	91 73-102	1855	117 114-122	35/0
0.81	14:02	1:13	19:27	93 92-94	1809	117 112-122	10/28
0.88	14:56	55	14:34	94 93-97	1369	116 114-118	16/24
0.94	15:53	56	15:02	106 100-110	1594	120 114-132	19/16
1.00	16:48	56	14:51	101 99-102	1499	121 116-126	11/16
1.06	17:58	1:09	18:32	101 99-104	1871	117 110-122	17/4
1.13	19:10	1:12	19:12	103 100-106	1977	115 110-118	10/33
1.19	20:04	55	14:34	105 104-107	1529	115 114-118	11/20
1.25	21:05	1:00	16:05	99 91-104	1592	115 108-122	1/13
1.31	22:22	1:18	20:41	95 92-97	1964	104 102-108	16/10
1.38	23:54	1:32	24:32	96 93-98	2355	110 102-122	1/12
1.44	25:02	1:07	18:00	97 93-102	1745	113 102-122	0/1
1.48	25:45	43	18:01	99 97-101	1783	102 96-106	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 108m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 36.5%	20:02
15 10.1%	14:05
See your biggest climbs

Cadence

116 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	1.5	25:44	17:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	0.00%	More
800m	7:03	14:12	0.00%	More
1km	8:57	14:24	0.00%	More
Mile	16:17	16:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:59	16:59
5km	56:29	18:11
5M	1:33:31	18:42
10km	1:57:45	18:57
10M	3:15:00	19:30
Half	4:19:37	19:49
20M	6:46:33	20:20
Mara	9:01:17	20:40

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