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Mon 22nd Apr 2024 at 7:30am by iceblue

Walk > General

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Time
2:54:28
Miles
7.19
Min/mi
24:16
Pacing
0%
Cals
576
BPM
96
%MHR
55.9
B/mi
2318
Asc(m)
854
Hillscore
54
Surface
Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 97/122bpm [2348b/mi] 83cal 55/70rpm 2.48/4.1mph
2) 1mi - 24:09(24:09/mi) 97/118bpm [2343b/mi] 82cal 58/91rpm 2.49/4.46mph
3) 1mi - 22:35(22:35/mi) 96/107bpm [2169b/mi] 75cal 58/76rpm 2.65/3.68mph
4) 1mi - 21:40(21:40/mi) 97/112bpm [2102b/mi] 74cal 57/72rpm 2.77/3.87mph
5) 1mi - 18:39(18:39/mi) 102/124bpm [1903b/mi] 71cal 68/95rpm 3.22/5.83mph
6) 1mi - 22:45(22:45/mi) 97/121bpm [2206b/mi] 78cal 58/83rpm 2.64/4.67mph
7) 1mi - 29:09(29:09/mi) 90/115bpm [2624b/mi] 84cal 56/76rpm 2.06/4.1mph
8) 0.19mi - 11:18(1:00:34/mi) 87/94bpm [5269b/mi] 29cal 59/81rpm 0.99/5.07mph

24:12 24:09 22:35 21:40 18:39 22:45 29:09 11:18

Pin Map

0mi in 0

Pace

25%

10%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:13	4:13 +5	16:52	88 73-101	1484	671/17
0.50	9:40	5:27	21:47	90 82-101	1961	60/0
0.75	15:32	5:52	23:30	90 80-106	2114	68/0
1.00	24:22	8:50 +6	35:21	110 91-122	3889	72/0
1.25	32:33	8:10 +44	32:41	104 81-118	3398	51/1
1.50	39:42	7:10 +24	28:39	91 83-104	2608	26/59
1.75	45:01	5:18	21:13	93 81-106	1973	4/50
2.00	49:38	4:37	18:28	97 86-106	1792	13/49
2.25	55:04	5:26 +30	21:43	92 81-105	1998	30/15
2.50	1:00:48	5:44	22:57	99 90-107	2272	58/20
2.75	1:09:56	9:08 +2:45	36:32	96 66-106	3507	43/15
3.00	1:15:25	5:29	21:55	95 86-107	2082	25/39
3.25	1:21:08	5:44	22:55	99 89-110	2269	32/10
3.50	1:26:37	5:28	21:54	93 85-103	2037	41/17
3.75	1:31:09	4:32	18:10	95 87-104	1725	47/14
4.00	1:37:05	5:56	23:44	98 83-112	2327	47/25
4.25	1:43:55	6:49 +29	27:17	97 82-120	2647	6/61
4.50	1:47:21	3:26	13:43	107 91-118	1468	9/46
4.75	1:51:03	3:43	14:51	110 97-124	1634	14/31
5.00	1:56:11	5:07	20:30	99 86-113	2029	37/24
5.25	2:00:54	4:43	18:51	91 84-101	1716	15/54
5.50	2:07:31	6:38 +40	26:31	104 83-121	2758	30/22
5.75	2:13:24	5:53	23:32	96 87-105	2259	29/19
6.00	2:20:44	7:20 +1:10	29:19	97 86-114	2843	66/0
6.25	2:25:57	5:13	20:50	100 86-115	2084	35/55
6.50	2:32:21	6:24	25:37	91 80-107	2331	0/86
6.75	2:52:50	20:29 +13:07	1:21:58	87 71-98	7131	1/91
7.00	3:03:00	10:10	40:39	87 79-94	3536	4/69
7.19	3:14:16	11:16 +1	1:00:31	87 78-94	5265	8/10

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 854m, Range 979m

Elevation Graph

Biggest Climbs (m)	Min/mi
274 16.3%	27:57
97 19.4%	30:07
62 19.9%	30:22
55 9.6%	26:07
36 10.4%	22:54
13 8.0%	18:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:55	13:54	More
1km	9:07	14:41	More
Mile	16:54	16:54	More
5k	1:06:27	21:23	More
5 miles	1:52:01	22:24	More
10k	2:25:06	23:21	More

Predictions

Dist	Time	Per Mile

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