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Mon 22nd Apr 2024 at 9:35am by Susana184

Walk > General

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Time
54:04
Miles
2.54
Min/mi
21:17
Pacing
0%
Stride(cm)
61
Cals
227
Cadence
125
BPM
92
%MHR
53.7
B/mi
1965
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 12:57(20:51/mi) 97/111bpm [2022b/mi] 59cal 58/68rpm
2) 0.62mi - 13:55(22:24/mi) 96/106bpm [2151b/mi] 57cal 56/69rpm
3) 0.62mi - 12:50(20:40/mi) 95/110bpm [1963b/mi] 54cal 59/68rpm
4) 0.62mi - 13:11(21:13/mi) 85/99bpm [1804b/mi] 53cal 53/69rpm
5) 0.05mi - 1:10(22:08/mi) 75/82bpm [1660b/mi] 4cal 47/66rpm

12:57 13:55 12:50 13:11 1:10

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	84 72-99	1651	126 114-136	5/0
0.25	4:58	2:31	20:09	98 85-111	1974	128 122-136	4/2
0.38	7:29	2:31	20:04	99 91-106	1987	126 114-134	4/1
0.50	10:11	2:42	21:38	100 93-107	2163	125 118-134	4/4
0.63	13:02	2:51	22:50	102 96-108	2329	124 114-130	2/1
0.75	15:38	2:35	20:42	101 94-105	2091	124 116-130	1/3
0.88	18:11	2:33	20:25	97 86-106	1980	128 118-134	3/2
1.00	20:43	2:32	20:18	96 87-104	1948	130 120-138	3/3
1.13	24:17	3:34	28:29	92 86-95	2620	119 106-132	1/1
1.25	27:02	2:45	21:59	95 89-99	2089	121 116-126	0/4
1.38	29:46	2:44	21:55	93 86-98	2038	123 108-130	0/1
1.50	32:18	2:32	20:19	94 83-101	1910	126 122-132	1/1
1.63	34:51	2:33	20:26	95 87-104	1941	123 110-130	1/2
1.75	37:26	2:35	20:37	97 88-108	2000	123 102-136	3/3
1.88	39:56	2:29	19:55	97 90-101	1932	126 122-130	2/1
2.00	42:29	2:34	20:29	92 87-95	1884	125 120-130	0/0
2.13	44:58	2:29	19:51	81 67-93	1608	129 124-134	4/0
2.25	47:47	2:49	22:35	88 75-98	1987	126 120-134	1/1
2.38	50:34	2:46	22:10	79 71-85	1751	123 114-128	1/1
2.50	53:11	2:37	20:56	80 74-88	1675	126 114-138	2/2
2.54	54:05	54	23:37	72 71-76	1701	124 118-128	1/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:02	20:12	More
1km	12:32	20:10	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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