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Mon 22nd Apr 2024 at 9:18am by tough guy

Walk > General

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Time
1:06:44
Miles
3.20
Min/mi
20:51
Pacing
0%
Stride(cm)
75
Cals
422
Cadence
103
BPM
96
%MHR
51.6
B/mi
1993
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 85/102bpm [1814b/mi] 126cal 46/57rpm
2) 1mi - 20:42(20:42/mi) 100/120bpm [2071b/mi] 135cal 48/76rpm
3) 1mi - 20:32(20:32/mi) 101/113bpm [2075b/mi] 133cal 48/58rpm
4) 0.2mi - 4:08(20:55/mi) 103/117bpm [2154b/mi] 28cal 43/56rpm

21:20 20:42 20:32 4:08

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	81 66-93	1932	97 34-108	2/2
0.25	5:44	2:46 +5	22:04	85 77-92	1876	104 98-108	5/1
0.38	8:20	2:36	20:46	82 75-87	1703	104 90-110	3/1
0.50	11:22	3:02 +26	24:15	91 80-102	2206	104 96-114	2/2
0.63	14:04	2:42	21:32	86 83-96	1852	104 96-108	1/3
0.75	17:02	2:59 +19	23:51	82 67-90	1955	105 98-110	0/4
0.88	19:35	2:32	20:17	82 73-96	1664	104 96-108	0/3
1.00	22:10	2:35	20:42	90 85-98	1863	103 98-106	1/1
1.13	24:41	2:32	20:13	89 81-98	1800	103 94-108	1/1
1.25	27:15	2:34 +5	20:29	106 94-116	2171	102 92-108	4/1
1.38	30:11	2:56 +10	23:29	97 92-104	2278	102 94-108	6/1
1.50	32:47	2:36	20:46	98 91-107	2036	103 98-108	1/2
1.63	35:51	3:04 +19	24:31	100 90-114	2451	107 90-152	5/1
1.75	38:42	2:51	22:52	111 104-120	2538	98 80-104	5/1
1.88	40:56	2:14	17:52	104 100-110	1859	104 100-110	7/3
2.00	43:26	2:30	19:56	100 90-111	1994	105 96-108	0/8
2.13	45:53	2:27	19:35	97 94-106	1899	103 98-108	0/10
2.25	48:27	2:34	20:34	102 95-107	2097	104 94-108	1/3
2.38	51:04	2:37	20:56	101 94-106	2114	103 98-110	2/2
2.50	53:45	2:41	21:29	100 96-103	2149	103 98-116	3/1
2.63	56:46	3:01 +5	24:07	103 96-110	2483	102 96-108	6/1
2.75	1:00:12	3:26 +48	27:29	106 92-113	2913	103 98-106	6/1
2.88	1:05:08	4:56 +2:41	39:32	96 88-103	3795	109 104-114	5/3
3.00	1:07:33	2:24	19:13	97 85-105	1865	108 102-112	1/1
3.13	1:09:47	2:14	17:52	95 86-106	1698	106 102-112	3/1
3.20	1:11:41	1:54	26:08	113 106-117	2953	104 96-110	2/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	22:57
14 2.9%	23:23
See your biggest climbs

Cadence

103 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:37	19:22	More
1km	12:15	19:42	More
Mile	20:25	20:25	More
5k	1:09:12	22:17	More

Predictions

Dist	Time	Per Mile

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