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Mon 22nd Apr 2024 at 9:00am by Jaks

Walk > General

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Time
33:59
Miles
0.93
Min/mi
36:32
Pacing
0%
Stride(cm)
38
Cals
116
Cadence
115
BPM
74
%MHR
42
B/mi
2689
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.93mi - 33:59(36:37/mi) 73/93bpm [2673b/mi] 116cal 28/79rpm

33:59

Pace

60%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:53	72 62-82	2224	117 106-124	2/1
0.13	3:54	1:58	31:24	79 65-93	2480	112 98-118	2/0
0.19	5:47	1:53	30:13	81 76-87	2448	118 106-126	2/0
0.25	7:25	1:38	26:06	77 73-82	2009	123 114-132	2/1
0.31	10:38	3:13	51:35	74 64-83	3817	109 92-124	0/0
0.38	11:58	1:20	21:22	77 72-82	1645	122 104-126	2/1
0.44	14:02	2:04	33:07	71 68-77	2351	117 106-124	0/2
0.50	15:25	1:22	22:00	70 64-73	1540	116 102-122	3/0
0.56	17:10	1:45	28:01	74 69-79	2073	110 94-118	1/2
0.63	19:55	2:45	44:02	71 61-78	3127	101 82-120	1/2
0.69	21:07	1:12	19:06	72 68-76	1375	117 108-120	0/4
0.75	22:20	1:13	19:30	70 64-75	1365	119 114-124	1/3
0.81	23:49	1:29	23:47	72 67-75	1712	121 114-124	2/1
0.88	25:04	1:15	20:02	70 66-75	1402	110 94-118	0/1
0.93	34:00	8:56	2:48:06	71 59-84	11936	116 108-118	3/1

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	12:36	25:21	More
1km	17:32	28:12	More

Predictions

Dist	Time	Per Mile

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