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Mon 22nd Apr 2024 at 10:35am by Javi

Run > General
  • Time
    33:56
  • Miles
    3.80
  • Min/mi
    8:56
  • Pacing
    96.3%
  • Stride(cm)
    107
  • Cals
    397
  • Watts
    319
  • Cadence
    168
  • BPM
    131
  • B/mi
    1171
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 125/132bpm [1111b/mi] 63cal 302/410W
2) 0.62mi - 5:32(8:54/mi) 130/135bpm [1157b/mi] 66cal 318/407W
3) 0.62mi - 5:33(8:56/mi) 133/136bpm [1187b/mi] 67cal 329/415W
4) 0.62mi - 5:31(8:53/mi) 131/136bpm [1165b/mi] 64cal 299/346W
5) 0.62mi - 5:29(8:50/mi) 134/138bpm [1184b/mi] 65cal 334/482W
6) 0.62mi - 5:38(9:03/mi) 134/137bpm [1213b/mi] 65cal 335/400W
7) 0.08mi - 41(9:09/mi) 130/131bpm [1189b/mi] 7cal 305/391W
5:31 5:32 5:33 5:31 5:29 5:38 41

Pace

46% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 84-125 1012 166 162-172 302 173-404 4/7
0.25 2:15 1:07 8:57 126 122-130 1127 166 162-172 292 249-322 3/4
0.38 3:20 1:05 8:43 126 122-130 1097 168 166-170 297 250-333 2/3
0.50 4:25 1:05 8:40 129 127-130 1117 168 166-172 310 296-356 3/3
0.63 5:33 1:08 9:06 131 130-132 1193 169 166-172 311 267-410 6/4
0.75 6:38 1:05 8:37 127 124-134 1093 170 166-172 292 282-304 1/3
0.88 7:44 1:06 8:52 131 128-135 1161 170 166-174 325 295-343 1/1
1.00 8:52 1:08 9:02 131 130-134 1184 169 166-172 355 317-407 4/3
1.13 10:01 1:09 9:12 131 129-133 1205 168 164-170 320 302-366 1/3
1.25 11:06 1:05 8:40 129 126-132 1118 168 164-170 297 283-330 3/2
1.38 12:12 1:05 8:43 132 129-135 1150 168 164-170 332 293-415 5/3
1.50 13:19 1:08 9:00 133 129-136 1198 168 166-170 350 325-399 1/2
1.63 14:28 1:09 9:15 134 130-136 1240 168 164-172 329 287-408 3/4
1.75 15:33 1:05 8:39 133 131-135 1152 170 166-172 312 283-337 3/3
1.88 16:42 1:09 9:10 133 131-136 1219 169 166-172 318 280-351 3/2
2.00 17:49 1:07 8:57 132 129-135 1181 169 166-172 304 277-330 4/4
2.13 18:56 1:07 8:54 131 127-134 1166 169 166-172 282 267-304 3/4
2.25 20:02 1:06 8:46 131 127-132 1148 169 166-172 303 269-346 3/4
2.38 21:09 1:07 8:58 130 128-132 1167 168 166-170 299 282-329 1/2
2.50 22:16 1:07 8:54 132 131-134 1174 169 166-170 315 294-341 0/2
2.63 23:23 1:07 8:59 134 132-136 1205 169 166-172 342 312-395 3/3
2.75 24:29 1:06 8:48 135 132-138 1189 170 168-172 334 291-367 8/8
2.88 25:37 1:07 8:58 135 132-138 1209 168 164-172 310 259-363 2/5
3.00 26:42 1:05 8:41 134 130-137 1163 168 166-172 314 256-375 6/3
3.13 27:46 1:05 8:39 135 134-136 1168 168 166-170 371 326-482 2/3
3.25 28:57 1:10 9:22 134 132-137 1256 168 164-170 330 321-343 3/2
3.38 30:03 1:07 8:54 134 130-137 1192 168 166-170 306 294-323 2/3
3.50 31:12 1:09 9:12 135 134-136 1242 168 164-170 358 321-397 3/1
3.63 32:21 1:09 9:10 134 133-136 1228 168 166-172 348 332-360 2/2
3.75 33:30 1:09 9:10 132 129-135 1210 166 162-170 325 284-400 2/2
3.80 33:55 25 8:02 130 128-131 1043 165 160-168 312 278-391 1/1

Heart

131/138max
  • Show Beats/Mile

Elevation

Asc 40m, Range 14m, Flat prediction 33:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (482 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.8 33:55 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 0.00% More
800m 4:20 8:43 0.00% More
1km 5:27 8:46 0.00% More
Mile 8:49 8:49 0.00% More
5k 27:36 8:53 0.00% More

Predictions

Dist Time Per Mile
1M 8:15 8:15
5km 27:25 8:49
5M 45:23 9:05
10km 57:09 9:12
10M 1:34:38 9:28
Half 2:06:00 9:37
20M 3:17:19 9:52
Mara 4:22:42 10:02
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