Mon 22nd Apr 2024 at 9:34am by Piewoman

Run > General

Follow User
0 👍

Time
35:14
Miles
3.47
Min/mi
10:09
Pacing
93.4%
WAVA
69.93
Stride(cm)
85
Cals
289
Cadence
187
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 52cal 5.98/6.93mph
2) 0.62mi - 6:27(10:22/mi) 52cal 5.79/6.2mph
3) 0.62mi - 6:13(10:01/mi) 52cal 5.99/6.68mph
4) 0.62mi - 6:25(10:19/mi) 52cal 5.82/6.51mph
5) 0.62mi - 6:29(10:26/mi) 52cal 5.75/6.1mph
6) 0.36mi - 3:27(9:38/mi) 29cal 6.23/6.59mph

6:14 6:27 6:13 6:25 6:29 3:27

Pace

36%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	192 186-196	6/7
0.25	2:26	1:16	10:06	186 174-192	9/7
0.38	3:41	1:15	9:57	188 186-192	12/4
0.50	4:59	1:18	10:27	189 184-192	7/13
0.63	6:16	1:17	10:14	188 184-192	10/7
0.75	7:36	1:20	10:43	187 182-192	11/6
0.88	8:52	1:16	10:10	187 182-190	8/14
1.00	10:12	1:20	10:41	186 182-192	12/8
1.13	11:29	1:16	10:11	187 180-190	9/8
1.25	12:44	1:15	10:02	186 180-188	7/8
1.38	13:59	1:15	9:59	186 180-190	14/7
1.50	15:18	1:19	10:30	187 182-192	4/11
1.63	16:37	1:19	10:35	186 182-192	9/7
1.75	17:43	1:06	8:46	187 180-190	5/13
1.88	19:01	1:18	10:23	187 182-192	9/10
2.00	20:18	1:17	10:18	185 178-190	15/6
2.13	21:33	1:15	10:01	187 182-190	7/16
2.25	22:46	1:13	9:43	187 182-192	11/12
2.38	24:06	1:20	10:44	186 182-190	19/8
2.50	25:27	1:21	10:47	187 182-190	7/16
2.63	26:45	1:18	10:22	186 180-190	19/14
2.75	28:05	1:20	10:42	186 182-190	10/4
2.88	29:25	1:19	10:35	187 184-192	11/8
3.00	30:43	1:18	10:27	188 182-190	9/13
3.13	31:57	1:14	9:54	188 186-190	9/12
3.25	33:08	1:11	9:28	188 182-190	11/13
3.38	34:22	1:14	9:53	188 182-190	10/10
3.46	35:14	52	9:34	190 188-192	3/15

Elevation

Asc 143m, Range 31m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	9:56
17 12.2%	11:08
16 6.1%	10:53
13 8.0%	9:48
12 8.4%	10:07
12 9.7%	9:42
See your biggest climbs

Cadence

187 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.5	35:14	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	54.93%	More
800m	4:50	9:42	66.27%	More
1km	6:05	9:48	66.28%	More
Mile	9:57	9:57	63.19%	More
5k	31:42	10:12	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	66.80
5km	31:20	10:05	70.15
5M	51:54	10:23	69.69
10km	1:05:20	10:31	69.59
10M	1:48:12	10:49	69.93
Half	2:24:03	11:00	68.98
20M	3:45:35	11:17	70.24
Mara	5:00:20	11:28	70.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry