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Mon 22nd Apr 2024 at 9:31am by TwirlyTutuBoy

Run > General

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Time
33:43
Miles
3.19
Min/mi
10:34
Pacing
91.3%
WAVA
44.15
Stride(cm)
84
Cals
339
Watts
255
Cadence
182
BPM
110
%MHR
57.7
B/mi
1164
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.02mi - 32:00(10:35/mi) 110/128bpm [1164b/mi] 321cal 253/294W
2) 0.16mi - 1:43(10:33/mi) 119/120bpm [1256b/mi] 18cal 260/279W

32:00 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	77 64-92	895	184 178-190	236 203-252	1/1
0.25	2:53	1:26	11:25	99 92-104	1131	184 180-192	229 223-238	0/1
0.38	4:35	1:42 +17	13:38	105 101-109	1432	184 180-192	238 209-259	0/1
0.50	5:58	1:23	11:06	111 109-113	1232	184 180-192	238 234-242	0/2
0.63	7:21	1:23	11:03	109 106-113	1205	183 178-186	240 234-245	0/2
0.75	8:43	1:22	10:53	108 107-108	1175	182 178-186	236 230-244	0/2
0.88	10:03	1:20	10:37	107 104-108	1137	181 176-186	241 232-247	0/2
1.00	11:22	1:20	10:36	105 104-108	1114	181 176-186	248 243-253	0/2
1.13	12:39	1:17	10:18	106 104-107	1091	180 178-184	257 249-262	0/2
1.25	13:59	1:19	10:34	105 104-107	1110	181 178-184	251 246-257	0/1
1.38	15:14	1:15	10:02	108 107-111	1084	184 180-186	260 251-269	1/1
1.50	16:31	1:17	10:16	107 106-110	1098	182 178-186	263 259-271	0/1
1.63	17:48	1:17	10:15	107 105-110	1096	175 90-186	250 152-269	0/1
1.75	19:05	1:18	10:21	109 105-113	1129	185 180-192	266 253-279	2/0
1.88	20:25	1:20	10:41	111 110-113	1185	186 184-188	251 244-259	1/1
2.00	21:43	1:17	10:20	112 111-113	1157	182 178-188	250 243-267	0/1
2.13	23:04	1:21	10:46	114 111-116	1227	182 176-190	259 251-267	1/0
2.25	24:20	1:17	10:12	117 115-119	1194	180 178-184	277 263-291	2/0
2.38	25:36	1:16	10:09	122 116-128	1237	180 178-184	274 267-289	2/0
2.50	26:54	1:18	10:25	117 116-119	1218	182 180-184	278 268-294	2/0
2.63	28:12	1:18	10:22	118 118-119	1224	184 178-188	271 260-286	2/0
2.75	29:29	1:17	10:15	120 118-121	1229	182 176-188	277 263-291	2/0
2.88	30:46	1:17	10:15	121 120-123	1240	182 180-186	272 266-283	2/0
3.00	32:01	1:16	10:05	121 119-124	1220	185 180-188	263 255-271	1/0
3.13	33:17	1:15	10:02	119 118-120	1194	173 90-186	264 159-288	2/1
3.19	33:59	42	11:38	119 118-120	1385	182 176-188	259 230-268	1/1

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (294 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	3.2	33:27	10:39
Walk	0.6	90	0	13	10:47
Still	0.1	-	-	2	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.02%	More
800m	5:02	10:07	38.18%	More
1km	6:20	10:11	39.58%	More
Mile	10:12	10:12	41.73%	More
5k	33:02	10:38	43.87%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:47	10:33
5M	54:18	10:52
10km	1:08:21	11:00
10M	1:53:12	11:19
Half	2:30:42	11:30
20M	3:56:00	11:48
Mara	5:14:13	12:00

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