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Mon 22nd Apr 2024 at 8:46am by Bailey84j

Walk > General

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Time
35:45
Miles
1.22
Min/mi
29:18
Pacing
0%
Stride(cm)
56
Cals
146
Cadence
99
BPM
90
%MHR
69.7
B/mi
2633
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 28:50(28:50/mi) 90/122bpm [2595b/mi] 116cal 36/80rpm
2) 0.22mi - 6:55(31:05/mi) 89/108bpm [2766b/mi] 30cal 25/88rpm

28:50 6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:06	107 91-122	4398	86 80-94	4/0
0.13	4:50	2:16	36:17	87 82-91	3156	102 80-150	1/1
0.19	6:47	1:57	31:09	85 82-90	2648	90 82-102	1/2
0.25	8:36	1:49	29:02	87 83-92	2526	96 80-158	1/2
0.31	10:26	1:50	29:27	89 82-97	2622	105 80-158	1/1
0.38	13:13	2:47	44:29	90 80-98	4003	95 82-140	1/1
0.44	14:45	1:32	24:33	91 87-98	2235	96 88-118	2/1
0.50	16:13	1:28	23:26	87 81-93	2039	97 94-102	0/3
0.56	17:56	1:43	27:32	93 85-102	2561	89 80-94	3/0
0.63	19:31	1:35	25:17	86 81-91	2175	95 86-100	1/2
0.69	20:53	1:22	21:51	87 82-91	1901	98 90-108	0/2
0.75	22:32	1:39	26:26	88 78-96	2326	115 84-158	2/1
0.81	24:08	1:36	25:30	90 87-93	2294	97 88-102	0/2
0.88	25:42	1:34	25:03	86 80-97	2154	96 86-102	2/1
0.94	27:20	1:39	26:20	91 82-101	2396	90 80-100	1/1
1.00	28:49	1:29	23:42	87 81-92	2062	98 88-114	2/1
1.06	30:41	1:52	29:49	82 77-87	2445	108 82-174	1/2
1.13	32:08	1:27	23:08	91 85-98	2105	110 38-172	3/0
1.19	33:14	1:06	17:41	99 92-107	1751	111 106-116	4/1
1.22	35:45	2:31	1:12:04	92 74-108	6631	107 102-112	0/2

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (174 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More
800m	12:16	24:42	More
1km	15:10	24:25	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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