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Mon 22nd Apr 2024 at 8:55am by TomW

Run > General

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Time
31:57
Miles
2.68
Min/mi
11:55
Pacing
79.6%
Stride(cm)
87
Cals
390
Cadence
156
BPM
131
B/mi
1565
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 125/153bpm [1502b/mi] 142cal
2) 1mi - 12:53(12:53/mi) 137/157bpm [1764b/mi] 154cal
3) 0.68mi - 7:03(10:19/mi) 137/142bpm [1413b/mi] 94cal

12:01 12:53 7:03

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	102 73-122	1286	149 112-160	5/1
0.25	2:50	1:15	10:00	122 116-125	1221	157 154-162	3/3
0.38	4:08	1:19	10:29	123 119-126	1290	158 154-160	1/2
0.50	5:30	1:22	10:53	123 108-131	1339	159 158-160	6/3
0.63	6:58	1:28	11:45	130 128-133	1526	156 142-162	1/16
0.75	8:24	1:26	11:29	118 110-129	1355	162 152-184	0/21
0.88	9:58	1:34	12:29	127 114-140	1586	156 150-160	11/0
1.00	12:00	2:03	16:21	147 140-153	2405	150 96-158	24/0
1.13	13:28	1:28	11:44	127 121-139	1490	164 98-202	2/20
1.25	15:23	1:54	15:13	134 115-153	2038	149 94-160	0/18
1.38	17:22	1:59	15:55	142 120-154	2259	152 88-188	18/0
1.50	18:54	1:32	12:18	117 111-127	1439	156 86-180	18/1
1.63	20:56	2:01	16:11	147 130-157	2380	151 98-158	1/22
1.75	22:21	1:25	11:21	148 139-156	1681	156 100-162	1/13
1.88	23:36	1:16	10:05	139 137-143	1402	158 156-160	18/0
2.00	24:53	1:17	10:14	138 136-140	1413	160 158-162	16/1
2.13	26:14	1:21	10:47	137 134-139	1477	159 158-162	6/5
2.25	27:38	1:24	11:15	136 134-140	1530	159 156-162	2/2
2.38	28:55	1:16	10:09	135 131-138	1371	159 156-162	3/1
2.50	30:06	1:11	9:29	134 131-138	1270	161 160-162	2/6
2.63	31:22	1:16	10:10	139 136-141	1414	161 160-162	4/2
2.68	31:57	35	9:54	138 134-142	1367	160 158-164	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 42m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.4%	16:03
38 11.0%	15:08
37 14.6%	16:00
See your biggest climbs

Cadence

156 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	157	2.6	31:02	11:47
Walk	2.9	104	0	55	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:14	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	37:22	12:02
5M	1:01:53	12:23
10km	1:17:55	12:32
10M	2:09:01	12:54
Half	2:51:46	13:07
20M	4:29:00	13:27
Mara	5:58:08	13:40

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