Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 7:48am by paul0

Run > General

Follow User
0 👍

Time
44:15
Miles
5.08
Min/mi
8:43
Pacing
85.3%
WAVA
50.10
Stride(cm)
113
Cals
595
Watts
338
Cadence
164
BPM
133
%MHR
77.6
B/mi
1156
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 124/136bpm [1069b/mi] 69cal 329/415W
2) 0.62mi - 5:18(8:32/mi) 133/136bpm [1134b/mi] 74cal 332/383W
3) 0.62mi - 5:32(8:54/mi) 135/139bpm [1201b/mi] 79cal 354/500W
4) 0.62mi - 5:22(8:38/mi) 135/139bpm [1166b/mi] 73cal 343/494W
5) 0.62mi - 5:24(8:41/mi) 139/141bpm [1207b/mi] 74cal 350/446W
6) 0.62mi - 5:17(8:31/mi) 131/147bpm [1115b/mi] 72cal 334/578W
7) 0.62mi - 5:37(9:02/mi) 133/136bpm [1201b/mi] 70cal 316/380W
8) 0.62mi - 5:27(8:46/mi) 133/138bpm [1165b/mi] 69cal 319/419W
9) 0.11mi - 58(8:40/mi) 128/134bpm [1109b/mi] 15cal 350/382W

5:21 5:18 5:32 5:22 5:24 5:17 5:37 5:27 58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	114 82-126	1044	164 100-176	315 100-400	4/3
0.50	4:25	2:08 +5	8:30	129 126-134	1097	170 162-178	352 296-415	2/3
0.75	6:32	2:07	8:27	134 131-136	1133	167 162-172	338 317-387	3/1
1.00	8:38	2:06	8:24	133 130-136	1117	167 160-172	338 324-365	2/1
1.25	10:48	2:10	8:40	132 129-136	1143	166 160-174	327 308-383	1/3
1.50	12:51	2:03	8:13	136 132-139	1118	165 160-176	353 321-404	4/1
1.75	15:11	2:20	9:21	135 133-137	1263	164 158-172	365 293-500	4/3
2.00	17:24	2:13	8:50	132 128-135	1167	164 158-168	329 306-360	2/2
2.25	19:38	2:14	8:56	135 129-139	1206	164 162-170	345 308-426	2/2
2.50	21:45	2:07	8:27	136 135-137	1148	164 162-168	350 305-494	2/2
2.75	23:51	2:07	8:26	139 136-141	1173	163 160-170	341 283-446	4/3
3.00	26:03	2:12	8:48	139 138-140	1222	163 158-170	345 149-443	5/2
3.25	28:18	2:15	8:58	143 139-147	1283	163 158-168	342 266-411	6/5
3.50	30:59	2:41 +36	10:45	122 116-139	1312	161 130-166	355 109-578	7/1
3.75	33:06	2:07	8:29	132 124-137	1120	163 158-172	335 285-476	4/1
4.00	35:26	2:20 +5	9:20	134 131-136	1251	161 150-166	321 212-351	3/1
4.25	37:41	2:14	8:57	132 130-135	1181	162 158-166	334 312-380	3/1
4.50	39:55	2:14 +4	8:57	131 129-133	1173	161 150-166	322 158-419	2/3
4.75	42:19	2:24 +12	9:36	136 131-138	1306	161 158-164	337 265-390	3/2
5.00	44:37	2:18 +4	9:13	130 125-137	1198	161 150-164	319 110-376	4/1
5.08	45:22	45	8:58	129 127-134	1157	162 158-164	349 316-382	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (578 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	5.1	44:12	8:48
Walk	1.6	111	0	44	49:24
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.63%	More
800m	4:05	8:12	43.05%	More
1km	5:07	8:14	44.88%	More
Mile	8:23	8:23	47.12%	More
5k	26:57	8:40	49.85%	More
5 miles	44:36	8:55	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	25:42	8:16	52.27
5M	43:29	8:42	50.14
10km	55:17	8:54	49.21
10M	1:33:31	9:21	48.02
Half	2:06:01	9:37	46.77
20M	3:21:06	10:03	46.44
Mara	4:31:00	10:21	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry