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Mon 22nd Apr 2024 at 8:39am by Gigs

Walk > General

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Time
43:27
Miles
2.08
Min/mi
20:53
Pacing
0%
Stride(cm)
71
Cals
211
Cadence
108
BPM
110
%MHR
64.2
B/mi
2292
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 110/118bpm [2245b/mi] 107cal 2.94/3.51mph
2) 1mi - 20:46(20:46/mi) 111/117bpm [2305b/mi] 93cal 2.89/3.78mph
3) 0.08mi - 2:16(26:48/mi) 117/130bpm [3135b/mi] 11cal 2.24/3.28mph

20:25 20:46 2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	97 74-112	2059	114 106-120	0/0
0.13	2:33	1:13	19:36	112 108-117	2194	111 108-120	0/0
0.19	3:58	1:25	22:36	111 110-113	2509	113 108-120	0/3
0.25	5:10	1:12	19:09	111 109-113	2126	108 106-110	2/0
0.31	6:39	1:29	23:51	113 107-117	2696	113 104-120	5/0
0.38	7:58	1:19	21:06	99 91-106	2088	108 102-120	10/2
0.44	9:33	1:34	25:11	108 105-111	2720	114 108-120	1/7
0.50	10:48	1:15	20:02	108 107-110	2163	110 108-112	4/0
0.56	12:01	1:14	19:36	110 108-113	2156	112 108-124	5/0
0.63	13:09	1:07	17:59	111 110-112	1996	110 108-112	2/6
0.69	14:27	1:18	20:56	115 113-117	2407	112 108-120	0/8
0.75	15:50	1:23	22:03	111 109-114	2448	105 90-114	4/1
0.81	17:01	1:11	18:50	113 111-114	2129	105 102-108	4/4
0.88	18:09	1:09	18:21	112 111-113	2055	107 104-108	3/2
0.94	19:19	1:10	18:33	113 112-113	2096	107 104-110	6/2
1.00	20:26	1:07	17:47	113 112-113	2010	106 106-108	1/10
1.06	21:32	1:07	17:45	113 111-114	2005	108 106-112	5/11
1.13	22:42	1:10	18:41	112 111-112	2092	106 104-108	3/8
1.19	23:50	1:08	18:09	111 110-112	2014	106 104-108	8/9
1.25	24:59	1:09	18:28	111 109-112	2050	106 104-108	5/2
1.31	26:14	1:15	19:57	112 111-113	2235	105 102-106	7/2
1.38	27:37	1:23	22:09	111 110-112	2458	103 100-108	11/16
1.44	29:48	2:11	34:55	109 104-111	3806	98 88-110	14/0
1.50	31:36	1:48	28:49	104 92-114	2996	107 104-108	3/9
1.56	33:04	1:27	23:18	110 109-111	2563	106 94-120	5/3
1.63	34:19	1:16	20:12	111 110-112	2242	105 102-108	12/5
1.69	35:28	1:09	18:18	112 112-113	2049	105 104-106	12/9
1.75	36:42	1:14	19:41	111 109-112	2186	108 98-120	8/8
1.81	37:48	1:06	17:34	110 109-111	1933	110 108-114	1/9
1.88	38:50	1:02	16:36	114 112-117	1893	108 106-112	5/5
1.94	40:00	1:10	18:43	115 114-116	2152	108 106-110	9/13
2.00	41:12	1:11	19:01	114 112-116	2168	106 104-106	3/5
2.06	42:46	1:34	25:06	115 113-118	2887	108 104-120	3/1
2.08	43:28	42	31:42	124 117-129	3931	117 106-124	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	24:51
See your biggest climbs

Cadence

108 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:06	18:18	More
1km	11:41	18:48	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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