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Mon 22nd Apr 2024 at 8:25am by derwenttony

Run > Recovery Run

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Time
55:07
Miles
5.72
Min/mi
9:38
Pacing
89.1%
WAVA
55.63
Stride(cm)
111
Cals
409
Cadence
150
BPM
96
%MHR
60.3
B/mi
929
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

9:33 10:01 9:23 9:09 9:22 7:40

Pace

14%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	79 61-87	757	151 120-162	2/15
0.50	4:41	2:18	9:11	87 79-95	798	152 150-156	0/25
0.75	7:07	2:25	9:41	92 90-95	890	154 152-156	4/0
1.00	9:33	2:26	9:45	94 90-102	917	153 152-154	2/4
1.25	11:54	2:21	9:25	97 95-101	914	152 150-156	6/0
1.50	14:20	2:26	9:43	99 97-102	962	152 152-154	10/3
1.75	16:36	2:16	9:03	96 92-100	869	152 150-154	1/9
2.00	19:34	2:58	11:51	102 99-105	1209	149 146-152	19/0
2.25	21:56	2:23	9:31	96 90-104	914	149 146-150	14/8
2.50	24:11	2:15	9:00	95 92-100	854	151 148-152	0/11
2.75	26:36	2:25	9:39	93 87-97	897	150 148-152	3/13
3.00	28:57	2:21	9:23	98 95-100	919	150 148-152	5/3
3.25	31:20	2:23	9:33	95 94-96	907	149 148-152	1/5
3.50	33:37	2:17	9:08	97 95-102	886	149 148-150	1/3
3.75	35:49	2:12	8:47	97 95-101	851	150 148-150	0/3
4.00	38:05	2:17	9:07	99 95-101	902	150 148-152	3/2
4.25	40:25	2:20	9:19	99 96-103	922	150 148-152	3/3
4.50	42:42	2:17	9:08	99 95-104	905	150 146-152	7/5
4.75	45:05	2:23	9:31	102 100-105	970	149 146-152	5/1
5.00	47:27	2:23	9:31	100 96-103	952	150 148-152	1/11
5.25	49:47	2:19	9:18	99 94-106	920	150 146-152	3/3
5.50	52:20	2:33	10:12	104 99-109	1060	150 144-154	22/0
5.72	55:08	2:48	12:37	109 106-112	1375	148 146-150	18/1

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.6%	11:25
34 5.6%	11:14
See your biggest climbs

Cadence

150 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	151	4.5	42:26	9:26
Walk	23.0	146	1.2	12:42	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.37%	More
800m	4:26	8:55	48.61%	More
1km	5:35	8:59	50.32%	More
Mile	9:05	9:05	52.64%	More
5k	28:47	9:16	56.61%	More
5 miles	47:17	9:27	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.70
5km	29:07	9:22	55.96
5M	47:53	9:35	55.68
10km	1:00:06	9:40	55.53
10M	1:38:51	9:53	55.95
Half	2:11:05	10:00	55.47
20M	3:24:02	10:12	56.48
Mara	4:30:35	10:20	56.79

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Timed Distance
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