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Mon 22nd Apr 2024 at 8:28am by 13Dylan13

Run > General

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Time
48:35
Miles
4.26
Min/mi
11:24
Pacing
38.6%
WAVA
41.28
Stride(cm)
82
Cals
465
Cadence
171
BPM
110
B/mi
1258
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 110/121bpm [1319b/mi] 118cal
2) 1mi - 10:50(10:50/mi) 112/121bpm [1214b/mi] 110cal
3) 1mi - 11:20(11:20/mi) 111/118bpm [1258b/mi] 109cal
4) 1mi - 11:37(11:37/mi) 109/116bpm [1265b/mi] 100cal
5) 0.26mi - 2:49(10:43/mi) 108/110bpm [1158b/mi] 28cal

11:59 10:50 11:20 11:37 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	94 79-106	1163	175 164-178	1/3
0.25	3:06	1:34	12:29	113 107-115	1411	172 168-176	8/0
0.38	4:51	1:45	13:58	117 115-120	1634	170 168-174	8/0
0.50	6:16	1:25	11:17	119 117-121	1343	171 166-176	9/0
0.63	11:23	5:07 +3:50	41:00	104 85-117	4264	169 164-174	12/0
0.75	12:59	1:36	12:47	108 105-110	1380	168 164-174	6/0
0.88	14:26	1:27	11:34	112 108-117	1296	171 168-174	3/2
1.00	15:49	1:23	11:05	114 110-116	1263	170 168-172	2/0
1.13	17:14	1:25	11:24	110 108-111	1254	172 170-174	2/1
1.25	18:34	1:19	10:34	111 109-112	1172	172 170-176	6/0
1.38	19:49	1:15	10:04	112 109-114	1127	174 172-178	2/1
1.50	21:29	1:40	13:21	110 106-114	1468	174 170-176	3/4
1.63	22:51	1:22	10:58	112 109-114	1228	174 172-176	0/3
1.75	24:12	1:21	10:44	114 112-116	1224	173 170-180	2/1
1.88	25:22	1:10	9:24	117 112-120	1099	176 170-182	3/0
2.00	26:39	1:17	10:16	116 115-118	1190	174 172-176	2/1
2.13	28:00	1:20	10:43	116 114-118	1242	173 170-174	1/1
2.25	29:27	1:28	11:42	110 108-112	1287	169 128-174	2/0
2.38	30:47	1:19	10:33	110 109-111	1161	174 172-174	0/2
2.50	32:09	1:22	10:59	110 108-111	1209	172 170-174	0/2
2.63	33:31	1:22	10:59	108 107-109	1187	171 168-174	0/3
2.75	35:00	1:28	11:45	110 108-111	1292	170 168-174	0/1
2.88	36:28	1:28	11:48	110 109-111	1298	169 168-172	4/0
3.00	37:58	1:30	11:57	111 109-114	1327	170 168-172	4/0
3.13	39:21	1:23	11:05	109 108-112	1209	169 166-172	1/5
3.25	40:41	1:20	10:41	108 108-109	1155	172 170-174	0/4
3.38	42:04	1:23	11:03	110 109-112	1216	171 170-172	0/4
3.50	43:29	1:25	11:20	113 111-114	1280	170 164-174	0/1
3.63	45:01	1:32	12:16	110 104-115	1349	172 98-188	2/1
3.75	46:28	1:28	11:40	109 107-112	1272	174 170-178	0/3
3.88	48:06	1:37	13:00	106 106-107	1378	170 168-172	0/1
4.00	49:36	1:30	11:59	109 107-110	1307	170 166-174	1/0
4.13	50:55	1:19	10:35	108 105-110	1143	171 170-172	0/5
4.25	52:17	1:22	10:55	108 105-109	1179	170 168-172	0/3

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 58m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.2%	15:17
See your biggest climbs

Cadence

171 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	4.3	48:04	12:12
Walk	0.5	113	0	16	29:25
Still	0.4	-	-	14	-
Pause	6.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.74%	More
800m	5:06	10:16	37.63%	More
1km	6:24	10:18	39.15%	More
Mile	10:35	10:35	40.27%	More
5k	34:36	11:08	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	34:46	11:11	41.69
5M	57:34	11:31	40.98
10km	1:12:29	11:40	40.65
10M	2:00:02	12:00	40.57
Half	2:39:49	12:12	40.00
20M	4:10:16	12:31	40.47
Mara	5:33:12	12:43	40.54

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