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Mon 22nd Apr 2024 at 7:24am by 13Dylan13

Swim > General

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Time
48:28
Miles
1.30
per 100m
2:18
Pacing
0%
Cals
503
Cadence
59
BPM
113
B/mi
4228
Surface
Road

Notes & Comments

1) 1.3mi - 48:28(37:09/mi) 113/124bpm [4198b/mi] 503cal 29/rpm

48:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:36	106 88-112	4833	48 38-54
0.12	5:04	2:14	35:52	113 112-115	4054	54 48-56
0.19	7:25	2:21	37:49	110 108-112	4160	52 50-54
0.25	9:46	2:21	37:46	112 109-114	4230	53 52-54
0.31	12:08	2:22	38:13	114 111-116	4357	54 50-60
0.37	14:32	2:24	38:33	111 110-112	4280	52 50-54
0.43	16:55	2:24	38:32	112 112-113	4316	52 50-54
0.50	19:19	2:23	38:28	114 113-118	4386	54 52-56
0.56	21:38	2:20	37:26	115 114-116	4305	58 54-60
0.62	23:58	2:19	37:20	119 115-120	4443	59 56-66
0.68	26:10	2:13	35:37	120 118-121	4275	69 64-72
0.75	28:27	2:17	36:43	116 113-118	4259	65 56-76
0.81	30:41	2:14	35:49	117 115-119	4191	67 64-70
0.87	33:00	2:19	37:12	114 113-116	4241	63 62-66
0.93	35:17	2:17	36:50	112 110-114	4125	62 60-64
0.99	37:38	2:21	37:44	111 110-111	4189	63 60-66
1.06	39:49	2:12	35:20	114 111-117	4029	63 58-66
1.12	42:07	2:17	36:51	114 111-115	4201	65 62-68
1.18	44:26	2:19	37:19	113 111-115	4217	65 62-68
1.24	46:41	2:15	36:21	112 110-113	4071	66 64-68
1.29	48:28	1:47	38:16	116 114-118	4438	67 56-80

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:57	36:00	More
800m	18:06	36:25	More
1km	22:40	36:29	More
Mile	37:02	37:02	More

Predictions

Dist	Time	Per Mile
400m	8:23	33:44
750m	16:20	35:03
1km	22:10	35:40
1500m	34:04	36:33
1 mile	36:42	36:42
1.9km	43:46	37:04
3km	1:11:01	38:06
3.8km	1:31:14	38:38
5km	2:02:03	39:17
10km	4:14:27	40:57

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