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Mon 22nd Apr 2024 at 5:34pm by Jenelopy

Walk > General

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Time
18:53
Miles
0.58
Min/mi
32:33
Pacing
0%
Stride(cm)
44
Cals
66
Cadence
113
BPM
90
%MHR
50.7
B/mi
2920
Asc(m)
72
Surface
Road

Notes & Comments

1) 0.94km - 18:53(20:07/km) 89/100bpm [1790b/km] 66cal 30/63rpm 2.98/39.67kmph

18:53

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	87 76-91	1721	118 116-124	2/24
0.13	3:51	2:37	41:44	88 84-91	3673	108 96-112	2/0
0.19	6:08	2:17	36:40	90 85-93	3300	113 108-116	8/0
0.25	7:20	1:11	19:03	90 87-94	1715	115 112-116	9/0
0.31	8:31	1:11	18:56	94 90-98	1779	113 112-116	28/8
0.38	9:45	1:15	19:52	92 86-100	1828	113 112-116	2/18
0.44	11:08	1:23	22:09	86 84-88	1905	110 90-126	14/8
0.50	14:00	2:52	45:45	91 87-98	4163	109 104-114	14/8
0.56	18:28	4:29	1:11:36	89 86-96	6373	115 112-118	2/12
0.58	18:52	24	19:12	100 100-100	1921	-	0/2

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	13:16	26:41	More

Predictions

Dist	Time	Per Mile

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