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Mon 22nd Apr 2024 at 7:57am by Pocket Battleship

Walk > General

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Time
1:15:40
Miles
2.08
Min/mi
36:23
Pacing
0%
Stride(cm)
45
Cals
210
Cadence
98
BPM
87
%MHR
51.1
B/mi
3180
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 39:35(39:35/mi) 78/111bpm [3088b/mi] 101cal 30/79rpm
2) 1mi - 33:28(33:28/mi) 97/111bpm [3247b/mi] 101cal 36/60rpm
3) 0.08mi - 2:36(33:50/mi) 102/107bpm [3450b/mi] 8cal 41/59rpm

39:35 33:28 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:24	68 58-78	2951	106 98-108	1/1
0.13	5:47	3:04	49:02	70 64-77	3432	99 92-118	2/2
0.19	8:23	2:36	41:35	64 54-74	2662	95 84-106	2/1
0.25	12:30	4:07	1:05:56	74 65-84	4878	91 82-110	2/1
0.31	14:55	2:25	38:37	72 68-77	2781	98 88-110	3/3
0.38	17:05	2:11	34:49	70 64-76	2437	94 86-98	2/2
0.44	19:09	2:04	33:07	74 69-79	2451	96 92-100	1/2
0.50	21:22	2:13	35:24	75 69-77	2655	97 92-102	1/1
0.56	24:00	2:38	42:00	76 69-81	3192	100 94-120	2/1
0.63	26:13	2:14	35:40	79 74-82	2817	100 92-112	2/1
0.69	28:22	2:09	34:23	82 78-87	2820	100 94-116	2/2
0.75	30:38	2:16	36:11	82 76-91	2967	97 88-110	2/1
0.81	32:36	1:58	31:35	85 79-89	2685	96 92-102	3/1
0.88	34:56	2:20	37:15	90 84-98	3353	95 88-110	5/1
0.94	37:29	2:33	40:48	100 91-111	4079	95 92-100	4/0
1.00	39:35	2:06	33:35	98 92-103	3292	95 88-98	4/1
1.06	41:54	2:19	37:06	98 90-105	3636	95 88-98	4/0
1.13	44:01	2:06	33:43	103 100-107	3473	96 92-100	2/1
1.19	46:04	2:04	33:03	99 91-105	3271	98 88-104	2/2
1.25	48:08	2:04	33:04	93 89-96	3075	99 90-120	1/2
1.31	50:06	1:58	31:20	90 87-93	2820	103 94-112	1/2
1.38	52:26	2:20	37:25	89 85-94	3330	96 82-106	1/3
1.44	54:56	2:30	40:00	93 82-102	3720	96 86-100	1/1
1.50	56:47	1:51	29:28	92 84-98	2711	98 92-100	1/1
1.56	58:42	1:55	30:45	93 89-95	2859	98 94-112	1/3
1.63	1:00:41	1:59	31:39	91 85-95	2880	98 90-110	1/4
1.69	1:02:46	2:06	33:28	94 87-99	3146	97 92-102	1/1
1.75	1:04:45	1:58	31:34	97 90-102	3062	98 92-104	1/1
1.81	1:07:22	2:37	41:57	103 94-111	4320	99 94-114	1/2
1.88	1:09:14	1:53	30:00	103 95-109	3091	98 94-102	0/5
1.94	1:11:14	2:00	31:59	104 97-110	3326	96 90-100	0/2
2.00	1:13:02	1:48	28:41	105 103-110	3012	102 88-110	1/3
2.06	1:14:45	1:43	27:35	104 100-107	2869	105 100-118	0/5
2.08	1:15:39	54	1:03:33	97 90-103	6164	109 96-114	0/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	37:03
See your biggest climbs

Cadence

98 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:21	More
800m	15:57	32:05	More
1km	19:40	31:38	More
Mile	32:41	32:41	More

Predictions

Dist	Time	Per Mile

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