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Mon 22nd Apr 2024 at 8:06am by Nemesis

Walk > General

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Time
1:00:22
Miles
3.37
Min/mi
17:55
Pacing
0%
Stride(cm)
70
Cals
262
Cadence
128
BPM
86
%MHR
52.1
B/mi
1539
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 95/118bpm [1764b/mi] 91cal 54/79rpm 3.23/4.26mph
2) 1mi - 17:40(17:40/mi) 77/101bpm [1361b/mi] 70cal 56/67rpm 3.4/4.17mph
3) 1mi - 17:26(17:26/mi) 85/101bpm [1482b/mi] 72cal 57/69rpm 3.44/4.28mph
4) 0.37mi - 6:41(18:08/mi) 87/98bpm [1578b/mi] 29cal 54/68rpm 3.31/3.97mph

18:34 17:40 17:26 6:41

Pace

18%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	101 86-118	2640	123 110-142	12/1
0.25	5:28	2:12	17:38	107 102-113	1886	130 128-134	3/3
0.38	7:39	2:11	17:25	99 95-103	1725	129 122-132	2/6
0.50	10:13	2:34	20:32	97 91-104	1991	127 118-132	4/2
0.63	12:27	2:14	17:51	97 91-104	1731	125 120-128	16/0
0.75	14:33	2:06	16:47	96 75-104	1611	129 128-130	7/0
0.88	16:33	2:00	16:00	73 71-76	1168	130 128-132	1/6
1.00	18:33	2:00	16:04	75 73-79	1204	130 128-132	1/14
1.13	21:24	2:51	22:51	68 54-77	1554	130 124-134	6/1
1.25	23:40	2:16	18:06	76 69-85	1375	126 124-128	12/0
1.38	25:46	2:06	16:48	75 70-80	1260	125 120-130	8/3
1.50	27:44	1:58	15:45	75 71-79	1181	129 126-132	0/11
1.63	29:56	2:11	17:30	75 70-81	1313	128 114-134	0/7
1.75	32:00	2:04	16:32	76 72-79	1257	129 126-130	2/1
1.88	34:07	2:08	17:03	91 81-101	1551	129 124-132	2/2
2.00	36:14	2:06	16:50	80 76-85	1346	128 124-130	0/13
2.13	38:23	2:09	17:15	76 68-87	1311	126 108-130	3/5
2.25	40:29	2:06	16:47	79 68-86	1326	129 126-130	4/2
2.38	42:53	2:24	19:09	78 73-85	1494	126 116-130	7/2
2.50	44:55	2:03	16:23	87 79-94	1425	128 122-134	0/9
2.63	47:01	2:06	16:46	90 81-100	1509	129 126-132	2/2
2.75	48:57	1:56	15:25	93 87-101	1434	132 124-138	3/2
2.88	51:10	2:13	17:44	89 81-97	1579	128 126-132	2/1
3.00	53:45	2:35	20:43	92 87-99	1906	125 120-128	17/1
3.13	56:01	2:16	18:08	87 81-94	1578	127 122-130	8/0
3.25	58:02	2:01	16:06	87 76-95	1401	128 106-132	0/3
3.37	1:00:21	2:19	19:37	87 82-98	1706	127 80-136	4/1

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	18:28
26 5.7%	20:10
25 5.1%	17:25
11 11.3%	26:39
See your biggest climbs

Cadence

128 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:03	16:12	More
1km	10:13	16:26	More
Mile	16:49	16:49	More
5k	54:14	17:27	More

Predictions

Dist	Time	Per Mile

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