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Mon 22nd Apr 2024 at 8:00am by ITG 🇮🇸

Bike > General

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Time
7:43
Miles
0.99
Mph
7.7
Pacing
0%
Cals
55
BPM
119
%MHR
68.6
B/mi
924
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 121/140bpm [620b/km] 38cal 11.71/18.68kmph
2) 0.59km - 2:36(4:24/km) 115/128bpm [507b/km] 17cal 13.62/25.46kmph

5:07 2:36

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.45	112 104-120	1234	4/0
0.13	1:16	35	6.43	124 103-139	1157	3/0
0.19	1:42	25	8.87	136 132-140	920	2/0
0.25	2:09	27	8.31	126 121-131	909	1/1
0.31	2:48	39	5.77	116 110-121	1207	0/1
0.38	3:21	33	6.82	115 103-137	1011	4/0
0.44	3:47	26	8.59	130 124-137	908	0/0
0.50	4:15	28	7.96	122 112-127	919	0/4
0.56	4:43	28	8.07	122 114-128	907	2/0
0.63	5:08	25	9.08	126 125-129	833	0/0
0.69	6:06	58 +27	3.85	121 117-125	1884	3/0
0.75	6:30	24	9.45	121 119-122	768	2/2
0.81	6:47	17	13.40	120 116-123	537	0/6
0.88	7:16	29	7.74	116 105-124	899	0/4
0.94	7:44	29	7.89	106 100-111	806	0/4
0.99	8:09	25	7.09	107 101-114	906	0/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.5%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:47	7:38	More
1km	4:50	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:45	9:11
20km	1:55:47	9:19
15 miles	2:21:37	9:26
20 miles	3:12:41	9:38
40km	4:03:09	9:47
25 miles	4:04:41	9:47
42km	4:16:12	9:49
50 miles	8:33:52	10:17
56 miles	9:40:08	10:22
100 miles	17:59:11	10:48
112 miles	20:18:23	10:53

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