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Sun 21st Apr 2024 at 2:45pm by Cal 69

Bike > General

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Time
4:24
Miles
0.67
Mph
9.1
Pacing
0%
Cals
31
BPM
110
%MHR
64.3
B/mi
723
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.67mi - 4:24(6:32/mi) 111/122bpm [724b/mi] 31cal

4:24

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +56	7.33	99 86-111	811	0/1
0.13	58	28	8.15	109 109-109	802	0/1
0.19	1:17	19	11.90	110 109-110	555	0/1
0.25	1:37	19	11.60	109 107-110	564	2/0
0.31	2:03	26	8.54	106 103-112	745	1/0
0.38	2:28	25	9.09	117 113-120	773	1/0
0.44	2:54	26	8.53	121 121-122	851	0/1
0.50	3:29	35	6.43	116 111-119	1082	0/0
0.56	3:48	19	11.76	108 108-110	551	0/0
0.63	4:07	19	11.89	108 108-109	545	0/1
0.69	4:30	23	9.96	110 109-111	663	1/0
0.75	4:57	27	8.20	107 106-109	783	0/1
0.79	5:20	23	5.83	100 97-105	1029	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:05	6:11	More
1km	3:56	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:14	7:43
20km	1:37:15	7:50
15 miles	1:58:42	7:55
20 miles	2:41:02	8:03
40km	3:22:45	8:09
25 miles	3:24:00	8:10
42km	3:33:30	8:11
50 miles	7:05:20	8:30
56 miles	7:59:37	8:34
100 miles	14:46:46	8:52
112 miles	16:39:58	8:56

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