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Mon 22nd Apr 2024 at 7:04am by Darren

Run > General

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Time
55:19
Miles
6.17
Min/mi
8:58
Pacing
85.4%
WAVA
52.44
Stride(cm)
112
Cals
694
Watts
263
Cadence
161
BPM
136
%MHR
69.4
B/mi
1220
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 133/145bpm [1327b/mi] 161/168rpm
2) 1mi - 10:04(10:04/mi) 137/146bpm [1377b/mi] 161/168rpm
3) 1mi - 8:50(8:50/mi) 131/143bpm [1153b/mi] 161/168rpm
4) 1mi - 8:48(8:48/mi) 136/149bpm [1193b/mi] 161/164rpm
5) 1mi - 8:40(8:40/mi) 137/151bpm [1184b/mi] 160/164rpm
6) 1mi - 9:03(9:03/mi) 142/169bpm [1284b/mi] 159/164rpm
7) 0.16mi - 1:27(8:51/mi) 151/170bpm [1338b/mi] 166/168rpm

10:00 10:04 8:50 8:48 8:40 9:03 1:27

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	129 107-136	1182	164 118-168	259 148-304	2/2
0.50	5:10	2:52	11:30	135 126-145	1552	161 136-168	237 120-284	0/4
0.75	7:31	2:21	9:24	132 124-139	1240	160 158-164	237 218-254	0/5
1.00	10:01	2:30	9:59	135 127-141	1348	160 154-164	235 98-260	1/2
1.25	12:24	2:23	9:32	135 126-139	1286	163 158-168	246 192-280	0/7
1.50	14:59	2:35	10:21	136 127-144	1407	161 152-164	262 134-292	5/1
1.75	17:24	2:25	9:40	142 138-146	1373	160 158-164	273 246-290	8/0
2.00	20:05	2:41	10:45	134 122-146	1440	161 142-164	262 118-312	5/0
2.25	22:19	2:14	8:54	128 105-143	1140	162 158-164	263 230-300	1/3
2.50	24:35	2:16	9:06	124 106-134	1128	160 158-160	239 130-286	4/3
2.75	26:42	2:07	8:29	134 128-142	1137	161 158-164	262 212-308	2/3
3.00	28:55	2:13	8:51	136 129-142	1203	163 162-168	270 238-314	1/7
3.25	31:06	2:11	8:46	140 134-149	1227	161 160-164	287 270-304	6/0
3.50	33:18	2:12	8:46	134 124-144	1175	161 160-164	276 220-322	6/0
3.75	35:36	2:18	9:13	130 117-147	1199	161 152-164	246 202-300	2/4
4.00	37:42	2:06	8:25	139 131-147	1170	162 158-164	269 198-358	1/5
4.25	39:56	2:14	8:56	139 130-144	1241	162 162-164	283 224-320	4/0
4.50	42:05	2:08	8:33	127 116-142	1086	160 158-164	272 238-302	1/4
4.75	44:15	2:10	8:42	137 124-144	1191	158 158-160	277 238-318	5/3
5.00	46:23	2:08	8:30	144 138-151	1225	159 158-160	274 244-316	2/4
5.25	48:33	2:10	8:40	143 141-147	1239	159 158-160	286 240-312	5/3
5.50	50:40	2:08	8:31	142 136-147	1209	159 158-160	274 246-318	2/3
5.75	52:56	2:15	9:01	141 133-154	1272	159 158-160	275 236-326	2/1
6.00	55:26	2:30	10:02	141 129-169	1414	160 142-164	259 164-296	3/2
6.16	56:53	1:27	8:52	151 134-170	1338	166 160-168	275 226-332	3/2

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:01
14 1.6%	10:10
See your biggest climbs

Power

263W (358 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.2	56:47	9:13
Walk	0.2	138	0	6	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.59%	More
800m	4:13	8:30	45.12%	More
1km	5:18	8:32	46.83%	More
Mile	8:35	8:35	49.25%	More
5k	26:59	8:41	53.29%	More
5 miles	45:12	9:02	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:16	8:51	52.87
10km	55:44	8:58	52.42
10M	1:32:17	9:14	52.32
Half	2:02:52	9:23	51.58
20M	3:12:25	9:37	52.19
Mara	4:16:11	9:47	52.27

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