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Mon 22nd Apr 2024 at 8:39am by mariatitovski

Walk > General

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Time
21:24
Miles
0.80
Min/mi
26:45
Pacing
0%
Stride(cm)
52
Cals
78
Cadence
115
BPM
75
B/mi
2008
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.62mi - 15:52(25:32/mi) 76/85bpm [1941b/mi] 60cal 39/62rpm 2.35/3.13mph
2) 0.18mi - 5:32(30:11/mi) 73/81bpm [2203b/mi] 18cal 34/63rpm 1.99/3.53mph

15:52 5:32

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	80 76-84	1784	116 106-124	0/3
0.13	2:44	1:21	21:31	76 72-80	1636	114 110-120	4/5
0.19	4:10	1:26	22:57	77 72-83	1767	110 108-112	8/0
0.25	5:35	1:24	22:31	74 71-77	1667	109 102-114	3/4
0.31	7:06	1:31	24:16	70 64-75	1699	107 102-114	7/2
0.38	8:47	1:41	27:01	77 71-81	2080	116 112-118	2/1
0.44	12:13	3:26	54:57	72 64-84	3956	116 104-124	2/6
0.50	13:32	1:18	20:55	73 66-81	1527	115 108-120	3/1
0.56	14:45	1:14	19:37	81 79-84	1589	117 112-118	4/6
0.63	15:56	1:11	18:55	80 77-85	1513	118 112-124	2/4
0.69	17:05	1:09	18:20	79 78-79	1448	121 118-122	5/5
0.75	18:17	1:12	19:07	72 65-80	1377	117 106-122	3/6
0.80	21:25	3:08	57:27	71 64-79	4079	122 112-126	3/4

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	12:37	25:23	More
1km	15:26	24:51	More

Predictions

Dist	Time	Per Mile

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